What Can You Do To Prevent A Stroke?

Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to prevent a stroke. Don’t let an unhealthy lifestyle make you a ticking time bomb!

I decided to write this article as my mother-in-law has been told she has had two strokes and she didn’t even know! She was told by her doctor to take an aspirin everyday and to take statins. This surprised us and her, as her cholesterol is low! Apparently it is just a recommended procedure. Hmmm.

Three Major Types of Stroke

Anyway…there are three major kinds of stroke, and they are:

Thrombotic Stroke

This is the type of stroke in which plaques build up on the arterial walls of the arteries leading to the brain. The plaques narrow the blood vessels and clots can form in the narrowed areas, causing a reduction in oxygen and blood flow to the brain stops.

Embolic Stroke

This is the type of stroke in which there is a blood clot somewhere in the body (usually on a heart valve) that breaks off and travels through the bloodstream so that it cuts off the circulation to an area of the brain, resulting in a stroke.

Hemorrhagic Stroke

Rather than an area of the brain being without blood and oxygen, a blood vessel in the brain opens up, causing bleeding to occur within the brain. This can be due to areas of weakness in the blood vessels or to aneurysms in the brain that open up and bleed.

Prevention Of Stroke

There are different ways to prevent a stroke depending on the type of stroke you are trying to prevent. There are some things you can do that prevent a certain type of stroke but that has the potential to worsen another type of stroke.

The following are some things you can do to prevent a stroke:

Maintain Normal Blood Pressure Levels

This holds true for all kinds of stroke. If your blood pressure is too high, it contributes to arterial spasm and increases the risk of thrombotic stroke. If the blood pressure is too high, it can push the blood clot in the heart from the heart valve into the circulatory system of the brain, resulting in an embolic stroke.

In a completely different way, high blood pressure can cause hemorrhagic strokes. If there is a weakness in the walls of any part of the brain’s circulatory system, high blood pressure can cause that weak area to open up, resulting in the kind of bleeding you see in a hemorrhagic stroke. So the best way is to maintain healthy blood pressure levels so they aren’t a problem!

Maintain Normal Cholesterol Levels

Cholesterol is what makes up part of the plaques that contribute to getting a thrombotic stroke. If you have healthy cholesterol levels, the plaques don’t build up too high and the chance that a blood clot can form in the arteries is much less.

You can keep healthy cholesterol levels by eating food that is low in cholesterol, or if they’re too high, rather than take statins with all their side effects, why not try a natural cholesterol lowering supplement instead.

Stop Smoking – Yes, Even If You Don’t Want To!

Smoking has the potential to raise your blood pressure, increasing the risk of all kinds of strokes. Smoking also contributes to plaque formation in the walls of the blood vessels so that the risk of thrombotic stroke increases. The longer you smoke, the greater is the risk of developing all kinds of heart disease, including that of thrombotic stroke.

Aspirin – Doctors Recommend

Aspirin is a commonly used medication used to prevent the recurrence of heart attack in a patient who has already had a heart attack or stroke…as with my mother-in-law. Aspirin is a platelet inhibitor, which means that it blocks platelets from sticking together and forming a blood clot. This same phenomenon can work in the prevention of both thrombotic strokes and embolic strokes.

If the platelets cannot form a blood clot, it will prevent a blood clot from forming on a heart valve so that it can’t travel to an area of the brain, leading to an embolic stroke. In the same way, when platelets are blocked from forming a clot inside a narrowed area of the blood vessels leading to the brain, this thwarts the onset of a thrombotic stroke.

My concern with aspirin is my grandmother died from taking an aspirin a day when she had a brain aneurysm. The bleeding didn’t stop.

As with anything, it is always up to you what you do or don’t do. However, we can live a healthy lifestyle and take some control. By taking charge you can reduce blood pressure, reduce your risk of a stroke by stopping smoking, and keep your cholesterol levels in check. Taking these steps will go a long way toward reducing the incidence of all kinds of strokes.

So if you are concerned about stroke, or any type of heart disease it is a great idea to see your doctor and get a full physical and relevant screenings to be sure that there is not more that you can do to ensure you remain in optimal health.

I would love to hear your thoughts, so please chat to me in the comments below!