Lower Cholesterol Levels Naturally With Vitamins
If you looking at vitamins to help lower cholesterol levels…that’s great! When your cholesterol levels rise beyond the normal range, you may be at risk of cardiovascular problems. You won’t notice too many problems to start with…and you may not know you have a problem at all. If you take control now and follow a healthy lifestyle, you can manage to lower cholesterol levels before the negative consequences take shape and you will be able to save yourself from a multitude of other health problems.
So, what about trying to lower your cholesterol levels with vitamins?
The moment you are aware that your cholesterol count is high, it is not too late to do something about it! You can and should immediately take steps to bring the number down before it escalates any further. You can accomplish this by making changes to your diet or by improving your exercise habits.
Doctors and Their Medications
There are different types of drugs that are used to lower cholesterol, the first of which are the statins. These drugs prevent certain enzymes in the body from converting fat into cholesterol, thus keeping the cholesterol count under control. You may prefer not to use these drugs (I for one prefer natural methods.)
The Natural Way
Many people also like to use vitamin supplements to help lower cholesterol. Ideally, you should be getting all nutrient requirements from healthy, regular food consumption. If your requirements are inadequate, vitamin supplements may be very helpful.
Niacin or vitamin B3 is one such vitamin that is sometimes used for cholesterol reduction. It facilitates the conversion of carbohydrates into glucose, which supplies the body’s energy. Niacin is also vital for flushing out harmful toxins from the body.
There is no question that niacin can be instrumental in lowering cholesterol levels but over consumption of this vitamin can lead to all sorts of unpleasant side effects. Some of the most frequently reported side effects are itching, muscle cramps, nausea, headaches and dilating blood vessels. In order to avoid these health consequences, it is very important to consult your doctor before taking Niacin supplements. This way, you will know what dosage would be suitable for you.
What is cholesterol-lowering niacin or nitcotinic acid?
Nicotinic acid or niacin, one of the water-soluble B vitamins, improves all lipoproteins when given in doses well above the vitamin requirement. Nicotinic acid lowers the total cholesterol, “bad” LDL-cholesterol, and triglyceride levels, while raising the “good” HDL-cholesterol level.
There are two types of nicotinic acid: immediate release and timed release. Most experts recommend starting with the immediate-release form; discuss with your doctor which type is best for you.
Nicotinic acid is inexpensive and widely accessible to patients without a prescription but must not be used for cholesterol lowering without the monitoring of a physician because of the potential side effects. (Nicotinamide, another form of the vitamin niacin, does not lower cholesterol levels and should not be used in the place of nicotinic acid.) Article Source
In addition to the B vitamin complex, you may also be able to lower cholesterol by taking vitamins C and E on a regular basis. These vitamins are known to boost the amount of good cholesterol in the body, while keeping the bad cholesterol down at the same time. Again, it is recommended that you consult your doctor before using any of these vitamin supplements so that you can be sure that the amount you take will be helpful and not cause further damage to your health.
Lowering cholesterol naturally is certainly a good place to start. Don’t you agree? What do you do to try and reduce your levels of high cholesterol?