A Simple Guide To Low Blood Pressure
A person is said to have low blood pressure or hypotension if their blood circulation is too weak. The flow of blood throughout the body is so low that it can lead to serious health problems. It can also become life-threatening.
From the moment your heart started pumping, you were exhibiting a blood pressure level. Your levels can be low, normal or high, however it is best to have normal, healthy blood pressure levels.
The continuous force exerted by your heart as it pumps blood throughout your body creates pressure on your arterial wall, which we call blood pressure. A normal reading is approximately 120/80. If your reading is higher than this number, then you are in danger of hypertension or high blood pressure.
However, you are not safe either if your reading is below the normal value. If you have a reading of 90/60 you will then be at risk of suffering from the complications of having low blood pressure.
What Causes Low Blood Pressure?
There are many factors that can affect your blood pressure, such as age, gender, race, lifestyle and weight. In an effort to avoid hypertension or high blood pressure, some people tend to overdo their exercises or eat too little fats. While exercise and a healthy diet are definitely good for the health, you should also be careful lest these practices lead to low blood pressure.
- Other than excessive exercise and an unbalanced diet, there are many other possible causes of low blood pressure. Pregnancy, for instance, causes most women’s blood pressure to drop considerably because of the wider scope of the circulatory system. Heart conditions like low heart rate and heart valve problems are also possible causes.
- Low blood pressure may also be caused by a malfunctioning thyroid, dehydration, blood loss, severe infection, allergic reactions or insufficient nutrients. Certain medical conditions like diabetes can also be culprits.
- Quite interestingly, the use of certain medications can also cause one’s blood pressure to decrease. If your blood pressure is already quite low, some of the medications you should avoid are alpha blockers, beta blockers, antidepressants, sildnafil and diuretics.
It’s quite easy to see whether your blood pressure is too low, without even having it measured. Some of the common symptoms are blacking out or experiencing blurred vision when suddenly standing from a sitting position, finding it hard to concentrate, frequent dizziness, fast and shallow breathing and constant thirst.
What Can You Do To Maintain Healthy Levels?
If you don’t experience any severe symptoms, there may be no need to treat your low blood pressure with medications etc. You may need to make a few healthy lifestyle adjustments only. A low reading may not be a problem for your body size, age, or lifestyle.
If you do feel strong symptoms, you can try increasing your water consumption, wearing compression stockings, and reducing your carbohydrate intake. At the same time, you should also minimize drinking alcohol and try to quit smoking, if you are a smoker. There are also blood pressure supplements and herbal remedies that can assist in maintaining healthy blood pressure levels.
Although anyone with low blood pressure is advised to get treatment immediately, there is an even more urgent need for prompt treatment if you are either pregnant or breastfeeding, or suffering from other medical conditions.
Aside from giving you medications, your doctor will probably also have you make some changes to your lifestyle. Smoking and excessive alcohol drinking should be put to a stop, for example, as these can severely affect your blood circulation. Changes may also need to be made on your diet. Instead of the usual fatty or processed foods, you should eat more fresh fruits and vegetables.
Drinking approximately eight glasses of water every day will also help a lot in regulating your blood pressure. In addition, this habit will also keep your body toxin-free and adequately hydrated.
These are just some of the things that you can do to remedy low blood pressure.