It seems almost as if you’re destined to have some kind of heart disease when you suffer from diabetes, which is why treating diabetes is important in the prevention of heart disease.
The issue with diabetes is that once you have it you can treat it, but you’ll always have it. This makes it important to work to prevent heart disease and regulate your diabetes in other ways such as diet and exercise. If you work to make sure that you do all you can to prevent heart disease and keep your diabetes under control, you will find that you are able to live a healthy life.
How They Go Together
Heart disease and diabetes go together, we know that, but if we can’t identify how they go together, it can seem that the two are completely unrelated. Since diabetes is commonly thought to be hereditary, it might seem as if anyone can suffer from this condition.
Diabetics have a higher blood sugar level, causing the blood to be more viscous than it should be. This causes problems with circulation throughout the whole body. When this isn’t treated, it can be very damaging to the organs, especially the heart.
Type 2 diabetes Vs Type 1 Diabetes
If you have type 2 diabetes you can reverse it before it’s too late! If you have type 1 diabetes you would already be doing what you can.
Perhaps it is because so many people go without treatment of their diabetes for so long that they wind up suffering with heart disease as well, or maybe it’s that the blood of a diabetic is thicker and harder for the heart to pump throughout the body that causes the heart disease. Whatever the “cause”, the two are definitely connected.
How To Control Them
Since we know that heart disease and diabetes are connected, it’s important to know how to prevent them from going together. You may find that you can dramatically lower your risk of getting diabetes and heart disease just from changing your lifestyle.
Your diet has a lot to do with both of these conditions and the right way to fight them may have to do with the very same dietary changes. So, if you are looking to reduce your chances of getting both heart disease and diabetes, the first thing to do is begin eating a healthy diet.
Make sure to balance your fats, carbohydrates, sugars and protein and incorporate as many fresh fruits and veggies as you can. You should also stay away from smoking and excessive alcohol consumption. Also, make sure to get plenty of exercise and rest, as these are some of the best steps that you can take in preventing heart disease and diabetes.