Do you want to know about reversing heart disease? Are you one of the many people who have been diagnosed with this condition and now you want to work on turning back the clock? You need to understand that you can never really reverse your heart disease, but you can effectively treat and control your condition so that you might never wind up suffering with a heart attack or stroke.
The most important thing to remember is that your heart will never be back to brand new. No surgery or medication will completely eliminate the damage which has been done to your heart, however, by making certain changes in your life, you can help to repair much of the damage and get your heart back to healthy once more.
Reversing Heart Disease Through Lifestyle Changes
One of the biggest steps you can take in reversing heart disease is your overall lifestyle. There are many things which you can control that can make a big difference when it comes to the health of your heart. So, if you haven’t begun to make these changes, then it’s about time. Your doctor will tell you these factors, too, but here’s a short list of what you should be working on.
- Stop smoking. Smoking is one of the leading causes of heart disease, so if you are working on reversing your heart disease, here is a good place to start. Yes, it’s hard and no, it’s not fun, but neither is having a heart attack or stroke, so there’s no better time than today.
- Change your diet. Your diet is probably the second biggest offender when it comes to the health of your heart, so make the changes you need to make today. Low fat foods are a must and you should be eating plenty of fresh fruits and veggies, whole grains and fiber. Keep your dairy products as low fat as possible and cut out any proteins which are not lean.
- Get up and move and move and move. Exercise promotes a healthy circulatory system, so if you’re not moving, neither is your blood. This can cause your heart muscle to become weak and make it more difficult for it to do its job.
Another important step in reversing heart disease is the treatment options which you choose. Whether you have to undergo angioplasty, or your heart disease can be treated with medications, if your doctor tells you to choose a treatment, then you need to do so. Don’t hesitate on this, because your heart cannot heal if it’s not been treated and the problem corrected, so make sure to think about your options and seek treatment for your condition.
Reversing heart disease is not easy and it may not be fun, but for each day that you feel better and don’t have a heart attack, will be one more day that is worth living.