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Sugar Increases Your Risk of Health Problems

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Sugar. It appears to be a deadly word of late. I think most of us have heard lately that sugar is dangerous, that it is a sweet poison…and I believe that it is, or at least the sugar that has crept into all our foods! The bitter truth about sugar is that it is linked… Read More »

Glycemic Index – Benefits and GI Food Ratings

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What Is The Glycemic Index? In simple terms, the Glycemic Index or GI of any given food, is the measure given to the effect that any given food has on the concentration of glucose found in the blood – this is known as glycemia. Glycemia means the presence of glucose or levels of glucose in… Read More »

Can You Reverse Your Type 2 Diabetes?

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If you are diagnosed with diabetes, you know there are many different symptoms, which may include tingling in the hands caused by nerve damage from having to high glucose levels to frequent urination. Diabetes can cause many problems, which is why people look for ways to manage it and better yet try to reverse their… Read More »

Fight The Cravings With A Weight Loss Diet Plan

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Stop the Hunger Pangs By Eating The Right Foods How many times do we gain weight only to be in an urgency to lose it for a special occasion or upcoming event? Wouldn’t it be nice to keep it off and not only look and feel better but be healthier on the inside too. It… Read More »

Obesity Information So You Don’t Become A Statistic

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Obesity Information – Life or Death? Knowing the dangers of obesity and how to avoid the health dangers is important if you don’t want to become a statistic! Weight loss is imperative if longevity is sought. The alarming obesity statistics showing around the world is frightening to say the least. Everyone knows that obesity is… Read More »

Healthy Eating Habits For A Diabetic Diet

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Tips To Eating Healthy If You Have Type II Diabetes If you have type 2 diabetes, healthy eating habits are crucial for monitoring your blood sugar levels. You would have probably been told what to eat and what not to eat, however there are healthy habits you can develop to make the monitoring easier! I… Read More »

Raising Diabetes Awareness

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Raising Diabetes Awareness Brings Better Understanding Finding out that you or a loved one has diabetes, can be disturbing. That is because the word ‘diabetes’ generates a life threatening illness to most of us, which is why raising diabetes awareness is important.   You may have heard of people experiencing all sorts of horrible complications… Read More »

Medications and Treatments For Diabetes

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If you suspect you have diabetes, it is important to get the right medications and treatments for diabetes and your situation. Diabetes is far more common than many people realize and medical research is coming up with many different ways for diabetics to live full, healthy lives and not have to worry about the complications… Read More »

What Are The Types Of Diabetes?

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12 Different Types of Diabetes Most of us have heard of type 1 and type 11 diabetes, however there are actually eleven different types of diabetes. Whether you have diabetes, or someone in your family does, diabetes awareness is important. The more you know, the more tools and resources you will have to help you… Read More »

What Are The Risks of Heart Disease?

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There are many risks of heart disease, however many can be prevented or reversed. If more than 40% of the deaths in the United States are caused by heart disease, then there’s a very real chance that you or someone you love could be affected. Risks of Heart Disease It is estimated that 87% of… Read More »