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What’s Cholesterol? Cholesterol Explained Simply

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What You Need To Know About Cholesterol We’ve all heard the word cholesterol and most people associate it with potential problems, such as a heart attack. The truth is that not all cholesterol is bad. We need some cholesterol to survive! We actually produce it naturally in our liver in order to form cell membranes… Read More »

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List of Healthy Fats To Add To Your Diet

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Tips for Choosing Healthy Fats If you have high cholesterol or a weight problem you would have no doubt heard positive reasons for following a low-fat diet and conversely, heard all the negative reasons for foods containing dietary fat and cholesterol. However with the statistics showing an increased number in overweight or obese people and… Read More »

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Healthy Fats Are Good For You

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Many people are concerned about eating fats for fear of heart disease and high cholesterol. Plus many are afraid that fat will make them fat. There certainly is no such thing as healthy obesity, but do healthy fats or ‘fatty foods’ exist? Monounsaturated fats are one of these healthy fats. Healthy Fats Are Good For… Read More »

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A Healthy Heart Means A Longer Life

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Tips For Maintaining Heart Health The best way to maintain good heart health is to eat right and exercise regularly. If you follow a healthy, balanced diet and get enough cardio exercises, you can considerably reduce your risk of suffering from heart attacks and many other cardiovascular problems. Being overweight is one of the biggest… Read More »

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