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What’s Cholesterol? Cholesterol Explained Simply

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What You Need To Know About Cholesterol We’ve all heard the word cholesterol and most people associate it with potential problems, such as a heart attack. The truth is that not all cholesterol is bad. We need some cholesterol to survive! We actually produce it naturally in our liver in order to form cell membranes… Read More »

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List of Healthy Fats To Add To Your Diet

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Tips for Choosing Healthy Fats If you have high cholesterol or a weight problem you would have no doubt heard positive reasons for following a low-fat diet and conversely, heard all the negative reasons for foods containing dietary fat and cholesterol. However with the statistics showing an increased number in overweight or obese people and… Read More »

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Healthy Fats Are Good For You

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Many people are concerned about eating fats for fear of heart disease and high cholesterol. Plus many are afraid that fat will make them fat. There certainly is no such thing as healthy obesity, but do healthy fats or ‘fatty foods’ exist? Monounsaturated fats are one of these healthy fats. Healthy Fats Are Good For… Read More »

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5 Cholesterol Lowering Foods To Add To Your Diet

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Are Your LDL Levels Too High? Foods To Lower Cholesterol We know there are high cholesterol foods, but there are also cholesterol lowering foods that can help lower those high LDL levels. Cholesterol is a fatty constituent of the blood that has the tendency to attach to walls of the blood vessels and form plaques.… Read More »

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Tips To Lower Your Cholesterol Levels

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Lower Your Cholesterol Levels With Heart Health Tips Last night I had a friend ask me, “What tips do you know for lowering cholesterol?” So I decided to share what we discussed, most of which was diet. You know what I mean, the what to eat and what not to eat, but we also talked… Read More »

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