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Heart Healthy Foods List – Eat Rainbow Foods

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Are you wanting to protect your heart by eating a healthy diet? If so, here is my heart healthy foods list to help you! These foods will improve your cardiovascular health, which can help prevent heart attacks and strokes. In addition to integrating these foods, make sure you use healthy alternatives to unhealthy foods. Protect… Read More »

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Healthy Fats Are Good For You

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Many people are concerned about eating fats for fear of heart disease and high cholesterol. Plus many are afraid that fat will make them fat. There certainly is no such thing as healthy obesity, but do healthy fats or ‘fatty foods’ exist? Monounsaturated fats are one of these healthy fats. Healthy Fats Are Good For… Read More »

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Foods That Increase Good Cholesterol

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Foods That Increase Good Cholesterol Levels Cholesterol comes in two forms – the good and the bad. The idea is to eat good cholesterol foods that lower the bad and increase the good. The ‘bad’ cholesterol is called low density lipoproteins or LDL while good cholesterol is called high density lipoproteins or HDL. Suggested Low… Read More »

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Foods Low In Saturated Fats and Cholesterol

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Lower Cholesterol Levels With A Low Fat Diet A healthy heart and body is just one of the many benefits from eating foods low in saturated fats and cholesterol. Unfortunately for many of us sticking to a healthy diet is not as simple as we would like. After all we have to be disciplined to… Read More »

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How Fish Oil Supplements May Help You

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Do You Take Your Omega 3’s? Fish oils are oils extracted from fish and this oil is a concentrated solution of omega-3 EFAs. If you are interested in natural heart health you would know that ‘taking your omega 3’s‘ comes with great health benefits. Fish oils are the best source of omega-3 EFAs. You could… Read More »

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Tips To Lower Your Cholesterol Levels

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Lower Your Cholesterol Levels With Heart Health Tips Last night I had a friend ask me, “What tips do you know for lowering cholesterol?” So I decided to share what we discussed, most of which was diet. You know what I mean, the what to eat and what not to eat, but we also talked… Read More »

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Fish Oil Supplements and Your Omega-3 Fatty Acids

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Fish Oil Supplements Have Many Benefits There are a lot of reasons to take fish oil supplements and the main one is to get your all important Omega 3 fatty acids. Omega 3s are considered an all important component to maintaining heart health. The primary benefits of taking fish oil is for decreasing triglycerides and… Read More »

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Natural Heart Health Tips

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Steps To A Healthy Heart There are quite a few natural heart health tips you can follow to get your heart healthy. The heart is an important muscle, yet it is one muscle many people forget. Sometimes I think more people are interested in building up big biceps, rather than making their heart a healthy,… Read More »

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