Are you wanting to protect your heart by eating a healthy diet? If so, here is my heart healthy foods list to help you! These foods will improve your cardiovascular health, which can help prevent heart attacks and strokes. In addition to integrating these foods, make sure you use healthy alternatives to unhealthy foods. Protect… Read More »
7 Steps To Control Blood Pressure Naturally
Anyone with high blood pressure, should seriously learn how to control blood pressure both safely and if possible, naturally! We are all different and what causes high blood pressure for you, may be different to someone else, so naturally the steps to take will be different too. For example, I don’t smoke, so to quit smoking,… Read More »
5 Diet Tips To Lower High Blood Pressure
One easy way to control and lower high blood pressure is through diet. Add the right foods to your diet and lower your blood pressure naturally and reduce the not so beneficial ones. Lower High Blood Pressure with These Diet Tips You can get started with a way to lower high blood pressure levels naturally… Read More »
What Are The Symptoms of High Blood Pressure?
Symptoms of High Blood Pressure – Adults & Children Many people who have high blood pressure are not even aware that they do. It is because there are cases where there are no visible signs and symptoms. High blood pressure is said to be present if it is persistently at or above 140/90 mmHg. If there… Read More »
How To Lower High Blood Pressure
Do you have high blood pressure? If you do want to know how you can lower it naturally, it’s a great step towards optimum heart health. It can lead to all sorts of health problems, such as heart attack, kidney failure or stroke. What is even more unnerving, is there are usually no visible signs… Read More »
