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What Makes Coconut Oil Heart Healthy?

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Coconut Oil For Your Good Cholesterol and Heart Health Contrary to what many people believe, coconut oil helps promote better heart health and good cholesterol levels. Unfortunately, coconut oil has been badly demonized by a lot of people claiming to be experts in food and nutrition.  However, we did our homework and here is what… Read More »

Artichoke Leaf Extract To Lower Cholesterol

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How Artichoke Leaf Extract Lowers Cholesterol The artichoke leaf extract has anti-cholesterolemic and lipid-producing effects. (It is also one of the ingredients in the natural cholesterol lowering supplement CholesLo.)  These “anti-cholesterolemic” and “lipid-producing” effects are very helpful for heart health and the reduction of blood fats. The use of artichoke leaf extract may eventually lead… Read More »

What Are Healthy Cholesterol Levels For Men and Women?

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Healthy Cholesterol Levels and Ratios You may be wondering what all the numbers mean in regards to your cholesterol ratio and healthy cholesterol levels. Are they considered healthy or normal? So many people know there are LDL levels, HDL levels, lipids and triglycerides and lipoproteins…and they all add up to what? A number to give… Read More »

Lose Weight Naturally For A Healthy Heart

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Are You Overweight? Lose Weight Naturally If you are carrying extra pounds, why not look at ways to lose weight naturally. Don’t rely on prescription medications to control a weight problem. Take some action today and get your ‘ticker’ in tip top condition so you can be free of many health problems. The heart is… Read More »

What Are Lipids and Triglycerides?

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Lipids and Triglycerides Explained Whenever we hear people discuss healthy cholesterol levels, we usually hear the terms lipids and triglycerides. So what are they? Lipids are molecules that are not soluble in water and to give you an example, think fats, oils and waxy substances. The three important groups of lipids are neutral fats, the conjugated… Read More »

Control Your Cholesterol Through A Correct Diet

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You would have all heard about cholesterol and the recommendations of changes in diets and prescription medications associated with having to lower cholesterol. Many people don’t understand cholesterol and its purpose in our body. You need to be able to control your cholesterol and to do this you first need to understand what it is… Read More »