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Sugar Increases Your Risk of Health Problems

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Sugar. It appears to be a deadly word of late. I think most of us have heard lately that sugar is dangerous, that it is a sweet poison…and I believe that it is, or at least the sugar that has crept into all our foods! The bitter truth about sugar is that it is linked… Read More »

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List of Healthy Fats To Add To Your Diet

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Tips for Choosing Healthy Fats If you have high cholesterol or a weight problem you would have no doubt heard positive reasons for following a low-fat diet and conversely, heard all the negative reasons for foods containing dietary fat and cholesterol. However with the statistics showing an increased number in overweight or obese people and… Read More »

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Healthy Fats Are Good For You

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Many people are concerned about eating fats for fear of heart disease and high cholesterol. Plus many are afraid that fat will make them fat. There certainly is no such thing as healthy obesity, but do healthy fats or ‘fatty foods’ exist? Monounsaturated fats are one of these healthy fats. Healthy Fats Are Good For… Read More »

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Laughter Is The Best Medicine For The Heart

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Laugh Your Way To A Healthy Heart The sentence “Laughter is the best medicine” is more than just an adage, it can also benefit your heart health. Recent research and studies have provided enough proof that laughter can indeed be a powerful medicine especially for the heart…but how? Laughter Improves Arterial Compliance Two studies presented… Read More »

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What Makes Coconut Oil Heart Healthy?

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Coconut Oil For Your Good Cholesterol and Heart Health Contrary to what many people believe, coconut oil helps promote better heart health and good cholesterol levels. Unfortunately, coconut oil has been badly demonized by a lot of people claiming to be experts in food and nutrition.  However, we did our homework and here is what… Read More »

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Guggulsterones – Helps Lower Cholesterol and Lose Weight

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Guggul Is An Ancient Remedy With Many Health Benefits So what is Guggul and have you heard it is used to help lower cholesterol levels and promote weight loss? Guggul is a tree native to India which was has been used in Ayurvedic medicine for centuries. Guggulsterone is a plant steroid found in the resin… Read More »

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Vitamin D For Better Heart Health

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Are You Getting Enough Vitamin D? Do you get enough exposure to sunlight for the absorption of vitamin D? Do you know how important it is to your heart health? Let there be more sunlight and read further to understand how vitamin D gives us better heart health. What is Vitamin D? Vitamin D is… Read More »

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Lose Weight Naturally For A Healthy Heart

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Are You Overweight? Lose Weight Naturally If you are carrying extra pounds, why not look at ways to lose weight naturally. Don’t rely on prescription medications to control a weight problem. Take some action today and get your ‘ticker’ in tip top condition so you can be free of many health problems. The heart is… Read More »

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How Fish Oil Supplements May Help You

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Do You Take Your Omega 3’s? Fish oils are oils extracted from fish and this oil is a concentrated solution of omega-3 EFAs. If you are interested in natural heart health you would know that ‘taking your omega 3’s‘ comes with great health benefits. Fish oils are the best source of omega-3 EFAs. You could… Read More »

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Fish Oil Supplements and Your Omega-3 Fatty Acids

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Fish Oil Supplements Have Many Benefits There are a lot of reasons to take fish oil supplements and the main one is to get your all important Omega 3 fatty acids. Omega 3s are considered an all important component to maintaining heart health. The primary benefits of taking fish oil is for decreasing triglycerides and… Read More »

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