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Heart Healthy Foods List – Eat Rainbow Foods

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Are you wanting to protect your heart by eating a healthy diet? If so, here is my heart healthy foods list to help you! These foods will improve your cardiovascular health, which can help prevent heart attacks and strokes. In addition to integrating these foods, make sure you use healthy alternatives to unhealthy foods. Protect… Read More »

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What’s Cholesterol? Cholesterol Explained Simply

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What You Need To Know About Cholesterol We’ve all heard the word cholesterol and most people associate it with potential problems, such as a heart attack. The truth is that not all cholesterol is bad. We need some cholesterol to survive! We actually produce it naturally in our liver in order to form cell membranes… Read More »

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What Is Nutrition and Why Is It Important For Health?

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What is Nutrition? Nutrition is defined as nourishment or energy that is obtained from consuming foods in healthy quantities. Unfortunately, for many of us, proper nutrition is far from what we get from our daily diet. Eating healthy, ‘nutritious’ foods is important for continued health. We are obsessed with junk food, processed food that comes… Read More »

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List of Healthy Fats To Add To Your Diet

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Tips for Choosing Healthy Fats If you have high cholesterol or a weight problem you would have no doubt heard positive reasons for following a low-fat diet and conversely, heard all the negative reasons for foods containing dietary fat and cholesterol. However with the statistics showing an increased number in overweight or obese people and… Read More »

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What Happens When You Eat Too Much Protein?

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If you follow a low carb diet, you may be eating more protein and that is good! However, many people worry they may be eating too much protein. You have to remember too much of anything is not good for you. Moderation is the key. Eating too much protein, meaning more than your body needs,… Read More »

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Eat Your Way Towards Losing Weight

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What?! You can eat your way to lose weight? This may seem counterintuitive and you may be thinking – “What’s the catch?” Well, there is none.  It just boils down to one simple principle of a healthy weight loss plan. You should only eat the right types of foods. The following are just some of… Read More »

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Foods To Help Reduce Belly Fat Fast

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Eat Foods To Help Reduce Belly Fat, Not Make Things Worse – There is nothing worse than feeling uncomfortable due to an excess of belly fat. Plus it isn’t healthy, especially in men! Perhaps you are one of those people who think the only way to get rid of it is to do a hundred sit-ups every day or to eat only low carb foods.

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Healthy Fats Are Good For You

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Many people are concerned about eating fats for fear of heart disease and high cholesterol. Plus many are afraid that fat will make them fat. There certainly is no such thing as healthy obesity, but do healthy fats or ‘fatty foods’ exist? Monounsaturated fats are one of these healthy fats. Healthy Fats Are Good For… Read More »

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What Makes Coconut Oil Heart Healthy?

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Coconut Oil For Your Good Cholesterol and Heart Health Contrary to what many people believe, coconut oil helps promote better heart health and good cholesterol levels. Unfortunately, coconut oil has been badly demonized by a lot of people claiming to be experts in food and nutrition.  However, we did our homework and here is what… Read More »

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Low Cholesterol Diet Maintains Healthy Cholesterol Levels

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How Healthy Is Your Low Cholesterol Diet? One of the easiest ways to maintain healthy cholesterol levels is to eat a low cholesterol diet. We all know that eating too much of the wrong foods can cause problems such as obesity, diabetes, high blood pressure and high cholesterol. You don’t have to deprive yourself of… Read More »

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