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What Makes Coconut Oil Heart Healthy?

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Coconut Oil For Your Good Cholesterol and Heart Health Contrary to what many people believe, coconut oil helps promote better heart health and good cholesterol levels. Unfortunately, coconut oil has been badly demonized by a lot of people claiming to be experts in food and nutrition.  However, we did our homework and here is what… Read More »

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5 Cholesterol Lowering Foods To Add To Your Diet

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Are Your LDL Levels Too High? Foods To Lower Cholesterol We know there are high cholesterol foods, but there are also cholesterol lowering foods that can help lower those high LDL levels. Cholesterol is a fatty constituent of the blood that has the tendency to attach to walls of the blood vessels and form plaques.… Read More »

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Foods That Increase Good Cholesterol

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Foods That Increase Good Cholesterol Levels Cholesterol comes in two forms – the good and the bad. The idea is to eat good cholesterol foods that lower the bad and increase the good. The ‘bad’ cholesterol is called low density lipoproteins or LDL while good cholesterol is called high density lipoproteins or HDL. Suggested Low… Read More »

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Beans and Lentils To Help Lower Cholesterol Levels [Infographic]

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Lower Cholesterol Levels with Beans and Lentils If you are one of the many people who do not like to eat beans and lentils, maybe you will start putting some beans and lentils on your plate to lower cholesterol. Beans and lentils are also deemed as super foods for better heart health. Read further to… Read More »

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What Is Good Cholesterol?

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Your HDL Cholesterol Levels Are The Good Ones There has been so much bad publicity about cholesterol that a lot of people think that all kinds of cholesterol is bad. The truth is that there are two kinds of cholesterol – the good and the bad and we all need the good to have a… Read More »

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Benefits of A Cholesterol Free Diet

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Reduce Cholesterol With A Cholesterol Free Diet Some people choose to take prescription medications in order to reduce cholesterol levels, while others prefer natural methods like going on a cholesterol free diet. According to health experts, lowering cholesterol levels naturally is indeed preferable because it is more effective and you can save yourself from the… Read More »

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What Is A Good Diet to Lower Cholesterol?

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If you have high cholesterol are you following a diet to lower cholesterol? There are foods that can help manage and lower your cholesterol levels. Many health care professionals will recommend that you go to a nutritionist or dietitian to help you, but you may want to take control of your own health. Is it… Read More »

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