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What Is Diastolic and Systolic Blood Pressure?

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If you have had a blood pressure reading, you would have heard the terms diastolic and systolic blood pressure readings. So, when you see a blood pressure measurement, it’s nice to know how to interpret them. A normal blood pressure reading is 120/80. The number is written as systolic pressure/diastolic pressure. The systolic pressure is… Read More »

5 Diet Tips To Lower High Blood Pressure

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One easy way to control and lower high blood pressure is through diet. Add the right foods to your diet and lower your blood pressure naturally and reduce the not so beneficial ones. Lower High Blood Pressure with These Diet Tips You can get started with a way to lower high blood pressure levels naturally… Read More »

Do You Have A Low ‘Diastolic’ Blood Pressure Reading?

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Any blood pressure reading consists of two numbers – the first is your systolic blood pressure, the second is your diastolic blood pressure. The systolic blood pressure is the force exerted on the arterial walls as your heart pumps blood. The diastolic blood pressure, on the other hand, is the amount of pressure inside the… Read More »

Introduction To Normal Blood Pressure

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What is blood pressure and what is considered normal? Blood pressure is how strong the pressure is of the blood flowing through your arteries. It shouldn’t be too strong, or too low it needs to be mid range or what is considered ‘normal’. The normal blood pressure range of any person is considered to be… Read More »