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What Is Nutrition and Why Is It Important For Health?

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What is Nutrition? Nutrition is defined as nourishment or energy that is obtained from consuming foods in healthy quantities. Unfortunately, for many of us, proper nutrition is far from what we get from our daily diet. Eating healthy, ‘nutritious’ foods is important for continued health. We are obsessed with junk food, processed food that comes… Read More »

Sugar Increases Your Risk of Health Problems

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Sugar. It appears to be a deadly word of late. I think most of us have heard lately that sugar is dangerous, that it is a sweet poison…and I believe that it is, or at least the sugar that has crept into all our foods! The bitter truth about sugar is that it is linked… Read More »

Glycemic Index – Benefits and GI Food Ratings

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What Is The Glycemic Index? In simple terms, the Glycemic Index or GI of any given food, is the measure given to the effect that any given food has on the concentration of glucose found in the blood – this is known as glycemia. Glycemia means the presence of glucose or levels of glucose in… Read More »

Eat Your Way Towards Losing Weight

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What?! You can eat your way to lose weight? This may seem counterintuitive and you may be thinking – “What’s the catch?” Well, there is none.  It just boils down to one simple principle of a healthy weight loss plan. You should only eat the right types of foods. The following are just some of… Read More »

Fight The Cravings With A Weight Loss Diet Plan

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Stop the Hunger Pangs By Eating The Right Foods How many times do we gain weight only to be in an urgency to lose it for a special occasion or upcoming event? Wouldn’t it be nice to keep it off and not only look and feel better but be healthier on the inside too. It… Read More »

Healthy Weight Loss – Lose Weight With Natural Health Tips

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Do You Want To Lose Excess Weight Naturally? If you want or need to lose weight, follow these healthy weight loss tips. If you want a permanent solution, you need to stop thinking about the celebrity fad diets and latest and greatest breakthrough. You need to learn basic, yet fool-proof tips. Your weight loss regimen… Read More »

Lose Weight Naturally For A Healthy Heart

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Are You Overweight? Lose Weight Naturally If you are carrying extra pounds, why not look at ways to lose weight naturally. Don’t rely on prescription medications to control a weight problem. Take some action today and get your ‘ticker’ in tip top condition so you can be free of many health problems. The heart is… Read More »

Healthy Eating Habits For A Diabetic Diet

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Tips To Eating Healthy If You Have Type II Diabetes If you have type 2 diabetes, healthy eating habits are crucial for monitoring your blood sugar levels. You would have probably been told what to eat and what not to eat, however there are healthy habits you can develop to make the monitoring easier! I… Read More »