Exercise benefits blood pressure levels because it helps reverse hypertension. All types of exercise have a positive effect on blood pressure, and studies show that you don’t have to overdo it to get results. So if you have been told you have high blood pressure, your doctor will probably recommend a combination of lifestyle changes. One… Read More »
What Is Nutrition and Why Is It Important For Health?
What is Nutrition? Nutrition is defined as nourishment or energy that is obtained from consuming foods in healthy quantities. Unfortunately, for many of us, proper nutrition is far from what we get from our daily diet. Eating healthy, ‘nutritious’ foods is important for continued health. We are obsessed with junk food, processed food that comes… Read More »
Sugar Increases Your Risk of Health Problems
Sugar. It appears to be a deadly word of late. I think most of us have heard lately that sugar is dangerous, that it is a sweet poison…and I believe that it is, or at least the sugar that has crept into all our foods! The bitter truth about sugar is that it is linked… Read More »
