Table of Article Contents
Natural Methods For Obtaining A Normal Cholesterol Ratio
Some people think that the only way to get a normal cholesterol ratio is by taking prescription medications to reduce cholesterol levels. I am not going to start a debate as to natural versus prescriptions, but I am going to show you some of the natural steps you can take.
Doctors who prescribe statins also encourage their patients to try the following or at least advise them that it is in their best health interests. So you are advised to follow a few steps to obtain healthy cholesterol levels before resorting to artificial medications.
Natural methods for obtaining a normal cholesterol ratio is preferred because they are not only safe and effective, but you learn healthy habits…plus it is easier on the budget.
Some of these methods don’t cost a thing…and they can give you far more benefits other than just lowering your cholesterol count.
So we know that high cholesterol is a very common health problem and that it can happen due to many different factors, such as an unhealthy diet, excess weight, genetics, lack of exercise etc.
If not addressed, serious complications such as heart disease and other life-threatening conditions can occur.
It is because of these risks that the public in general is now taking an interest in learning how to lower and obtain a normal cholesterol ratio.
So what are natural options that are effective in managing cholesterol levels?
One of the most common triggers of high cholesterol is a diet that is laden with fatty, cholesterol-rich foods. Unfortunately, this describes the kind of diet that most people have these days. Fast food takeouts are very convenient, but we also know they are unhealthy and packed with fats that our bodies don’t need. Plus many of these foods are full of sugars which lead to obesity and another raft of problems, such as high blood pressure and high blood sugar levels.
It is a popular misconception that all kinds of cholesterol are bad and so people try their hardest to eliminate all cholesterol from their diets. However, the truth is that the body does need certain kinds of cholesterol — the high density lipoproteins or HDL in particular — in order to function properly. If you avoid eating foods that contain cholesterol, your bad cholesterol or LDL will decrease but so too will your good cholesterol…which is not good.
Therefore your diet is vitally important if you want to take control of your cholesterol and basically your total heart health!
So in brief, in order to have a normal cholesterol ratio, you should lay off the greasy foods and start eating foods low in saturated fats and cholesterol. Eat more fruits and vegetables, whole grain products and fiber-rich foods. Follow a low cholesterol diet starting today…your body will thank you for it.
Next to changing your diet, you will also need to make a major change in your exercise routine. You need to start exercising if you want to have a normal cholesterol ratio, and no, that doesn’t mean a gym membership…you can count your chores, like mowing the lawn, washing the windows, mopping the floor etc.
If you’ve never really exercised before, you can begin ‘working out’ two to three times a week, with 20 minutes dedicated to each session. Gradually, you can increase the frequency and length of your exercise sessions.
Natural Supplements For Lowering Cholesterol
One of the possible solutions is to take a cholesterol lowering supplement that can help raise the good and lower the bad cholesterol.
The best ones are those that are made from completely natural ingredients. They do not cause any negative side effects and are safe for most people to use on a regular basis.
An added bonus to natural cholesterol supplements and other methods for reducing cholesterol levels is that you can use them even if you haven’t yet been diagnosed with high cholesterol. They are effective as a precautionary measure.
Finally, why not quit smoking and reduce your alcohol consumption as these also lead to heart health problems. If you can follow a few simple steps, your body will love you and you will be able to have a normal cholesterol ratio in quite a short period of time.