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One of the most important things you can do for a healthy heart, is to maintain normal blood pressure levels. You are probably aware of the health risks involved in having high blood pressure or low blood pressure.
Therefore it makes perfect sense to maintain healthy blood pressure levels at all times and make sure that it is always in the acceptable range for your age.
Your level is measured with two readings: systolic and diastolic.
The number that is mentioned first is from the systolic reading, while the following number is from the diastolic reading. A normal blood pressure level will typically have a higher systolic number than the diastolic number.
There are several easy things you can do to keep a normal blood pressure level and avoid all the serious health consequences of hypertension or hypotension. The first thing to do is to make improvements to your diet and exercise regularly. Exercising regularly also promotes healthy blood circulation.
What Is Considered ‘Normal’?
- On average, normal blood pressure is said to be 120/80.
- 120 being the systolic pressure and 80 being the diastolic pressure.
- A systolic pressure reading of higher than 130 is considered to be high and quite risky
- While a pressure reading of lower than 100 is considered to be low.
- However, for cases of athletes or children, a low reading of about 100/60 is still considered to be normal blood pressure.
Other than age and level of physical activity, there are other factors that can also affect your blood pressure level. This is why the normal blood pressure range actually varies from person to person. For example, a person who usually has low blood pressure, would begin to feel unwell if their blood pressure rose to 130/90, although this reading may still be considered perfectly normal for many others.
Whether you had been already diagnosed with blood pressure problems or not, it is advisable to monitor your numbers regularly to make sure that you are always within the normal blood pressure range.
You can do this by investing in a digital blood pressure monitor, if you wish to keep track at home. These modern monitors are so easy to use that you really don’t have to do anything but press a button and wait for your reading to appear on the screen. I have one here at home and it has come in handy many times.
No matter what your normal blood pressure may be, you should realize that this number would typically rise as you get older. Therefore, you shouldn’t be troubled if you see a slight increase in your reading as the years go by, as long as it doesn’t go past the critical range. Your doctor will advise you if there was a problem.
High Blood Pressure – Hypertension
There are several reasons why the blood pressure level rises above the normal range. The stronger pressure of blood flow pushes against the passages of the circulatory system, and this pressure causes a number of negative consequences, including an increased risk for stroke, aneurysm and heart attack. High blood pressure levels can also trigger serious complications in people with diabetes.
Low Blood Pressure – Hypotension
Low blood pressure can occur due to improper diet, lack of exercise and certain diseases. When your blood pressure level is too low, you can be susceptible to many health problems, such as kidney disease, poor eyesight, lethargy and major organ malfunctions. Low blood pressure can also lead to stroke and heart diseases.
Healthy Blood Pressure Levels
If you’re a health conscious person, knowing what healthy blood pressure levels are is important.
High blood pressure, as we know, is the leading risk factor for heart disease, however, the risk factors for men can be a little different than women.
- For example, men begin to have a higher risk of high blood pressure when they reach 45 years of age.
- For women their blood pressure may begin to rise after menopause.
Blood Pressure Measurements
- Normal blood pressure is measured at 120/80 mmHg. This is what we call “textbook” blood pressure.
- However, you can have blood pressure that’s slightly higher and still not be disgnosed with hypertension – high blood pressure.
- If your blood pressure is above 140/90 mmHg, you’re considered to have hypertension.
- However, this isn’t diagnosed after having one measurement of high blood pressure. Your average blood pressure is considered.
That means that healthy blood pressure requires you to keep track of it over time. You shouldn’t just rely on your doctor to check it once a year. You can find blood pressure monitors that will allow you to check it daily or weekly to see if there’s a pattern of high blood pressure.
If you notice this type of pattern, it’s important to make an appointment with your doctor to discuss options. If you don’t have high blood pressure, it’s important to maintain a healthy lifestyle that will allow you to keep it that way.
- Getting regular exercise and eating a healthy diet that’s low in saturated fat and sodium will help to keep your blood pressure healthy.
- You’ll also want to make sure to pay attention to your weight.
- If you’re overweight, losing weight will contribute to healthy blood pressure levels.
You also need to pay attention to your stress levels. Having a lot of stress can cause you to have increased risk of high blood pressure. Trying activities like meditation and yoga can help you to relieve the physical symptoms of stress that you can’t avoid completely.
Blood Pressure Supplements
There are also natural blood pressure supplements if you prefer natural solutions to medications. Here is one such supplement – Blood Pressure Supplement
Maintaining healthy blood pressure levels is extremely important because high blood pressure is the leading risk factor for heart disease – so don’t ignore your blood pressure. The bottom line is living a healthy lifestyle prevents so much dis-ease we may experience in our life. So take a look at your diet and lifestyle and start living healthy!
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