Table of Article Contents
Do you have high blood pressure?
If you do want to know how you can lower it naturally, it’s a great step towards optimum heart health. It can lead to all sorts of health problems, such as heart attack, kidney failure or stroke. What is even more unnerving, is there are usually no visible signs that your blood pressure is abnormally high.
It is for this reason that your doctor usually does a blood pressure reading when you visit.
If your reading is higher than normal, measures can be taken to lower your high blood pressure in the soonest possible time.
Should you be diagnosed with high blood pressure, there are many things that can be done to remedy the situation.
Most people use prescription medications because these are the treatments typically recommended by doctors to help people keep their blood pressure levels in check. It is understandable they have to do this because many people are not prepared to make the necessary lifestyle changes.
However, if you prefer to look at options to lower high blood pressure naturally, you can try any of the following, most of which are quite effective.
First of all, there are lifestyle changes you can make if at all necessary, as they affect all areas of your health and so it is wise to make these adjustments if necessary.
If you do, then you may never need to take prescription medications and I am sure your doctor will be pleased at your conscious efforts. Believe it or not, they do try to get people to make lifestyle changes first…it’s just quite often they don’t or won’t. So the prescriptions are prescribed and the following steps are not followed.
So will you be making the first steps?
- Dietary Changes – Follow A High Blood Pressure Diet
The first thing you have to do is look at your diet. Think of this task as what you have to add, rather than what you have to cut out. If you’re adding more whole grains and fruit, you won’t be hungry for more sugar-laden or salt-heavy carbs – it’s a nice side effect.
However, do be aware of what you’re putting into your body, because some of the things that help this silent killer are already into your food sources where you wouldn’t even think they would be lurking.
Stay away from fatty foods, particularly those that have very high saturated fat content. Choose lean cuts of meats and go for low-fat or fat-free varieties of dairy products. Increase your intake of fresh fruits and vegetables and whole grain products, and make sure you drink enough water a day.
- Exercise
Obesity is one of the risk factors of high blood pressure, which is often a result of a sedentary lifestyle. Even if you are very busy with work or family activities and don’t have time for regular workouts, this is no excuse to skip exercising. With some creativity, you can integrate exercise into your daily routine and lower high blood pressure considerably in the process.
While dietary measures are one proactive step you can take in lowering your blood pressure, it’s not the only effective thing you can do to ward off increased hypertension. Exercise is another tactic you can do to improve your health and lower your numbers.
People who are sedentary notably have increased blood pressure. Statistics show they’re 30-50% more likely to have hypertension than people who frequently move their bodies throughout the day. Even if you don’t lose weight, exercise can still offer you the ability to lower your blood pressure.
- Smoking and Alcohol
Smoking, excessive alcohol consumption, sleeping less than 5 hours a night, drinking too much coffee – these are some very common practices that are causing more damage than most people realize. If you want to lower high blood pressure, then you will have to make some positive changes in your lifestyle by doing away with these unhealthy habits.
High Blood Pressure Supplements
You may choose to use blood pressure supplements, to help lower your high blood pressure and maintain healthy levels. Natural supplements can also assist in promoting artery health and healthy blood circulation.
Any of the above methods can help lower high blood pressure but the best results can be achieved if you start making the changes now.
In addition, if you do take natural heart health supplements, please consult with your doctor before you start, to confirm that they won’t interfere with any other medications you may be taking. They are the ones that know your medical history.
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