If you’re worried that you are at a higher than normal risk for diabetes, you should know that this risk factor doesn’t guarantee that you will wind up suffering from this problem. When you know how to properly keep your body healthy, you might be able to actually avoid diabetes and live a healthy, happy life.
What Is Diabetes?
It is thought that diabetes is a progressive, chronic disease. There is no cure, but there is ongoing treatment which is usually necessary to keep a person healthy. Usually, through a number of factors, in conjunction with monitoring blood glucose levels and maintaining a proper amount of insulin in the body, this condition is controllable and people who treat the condition well can have happy, normal lives.
You should know that there are a couple of different types of diabetes, which range in severity from easily controllable to severe and difficult to control. It’s important for you to know about all of these types of this condition so that you can stay healthy all the time.
How To Avoid Getting Diabetes
Now, there is no sure fire way to avoid diabetes, but there are some things which you can do to help lessen the chances that you will suffer from it. By making sure to follow a few simple steps, you can not only stay healthy all the time, but it’s likely that you will be able to reduce your chances of getting this condition.
1. Watch your diet. It has always been true that you are what you eat, but your diet might just be the single most important tool you have in avoiding diabetes. Make sure to eat a very healthy diet. Include lots of fresh fruits and veggies and focus on ones that are non starchy, which means you should only have potatoes rarely. Instead, eat plenty of beans, dark leafy greens, carrots, spinach, peppers, berries, grapes, etc. You should also eat plenty of whole grain foods, such as brown or whole grain rice, whole wheat breads and pasta and make sure to eat only lean meats and protein sources, such as fish. Keep your high calorie drinks to a minimum and add beverages such as water and green tea to your diet.
2. It’s also important to maintain a healthy body weight when you are working to avoid diabetes because research shows that the more you weigh, the greater your risk of getting diabetes because of a higher resistance to insulin. The good news is that your overall healthy diet will go a long way in helping to prevent weight issues.
3. Exercise regularly. It’s a good idea to get a decent amount of exercise on most days. While strength training is a good idea for everyone, when it comes to fighting diabetes and reducing your risk, it’s the cardio exercises that you’re seeking. Making sure to get plenty of exercise will stimulate your circulation, boost your metabolism and make it easier for your kidneys to flush waste from your body. This means that all that extra sugar you’ve been consuming can be removed from the body more efficiently.
Avoiding diabetes might seem tough, but you should know that you can do it as long as you work to maintain a healthy lifestyle, you might find that avoiding diabetes is easier than you thought it was.