What Are Phytosterols and How Do They Lower Cholesterol?
Phytosterols are plant sterols found in certain foods and supplements for lowering cholesterol naturally. Research and several studies have shown the benefits of phytosterols in their use of lowering cholesterol and health experts are now suggesting that people include phytosterol rich foods in their diet or take phytosterol supplements if necessary.
Importance of Phytosterols In The Body
Phytosterols actually refer to stanols and sterols in plants.
Without sterols, it would be impossible to survive because they serve as the foundations of steroids.
These steroids function as precursors of testosterone, progesterone and vitamin D. Testosterone provides anti-aging effects. It makes our skin supple, it enhances our bone density, turns our fats into muscles, and helps us achieve better moods.
On the other hand, progesterone is also just as important to the body. Progesterone helps prevent women from suffering insomnia, pre-menopausal and menopausal symptoms.
Our bodies also have cholesterol. Cholesterol is the most ambiguous kind of sterol which is known to cause many people health problems when clogged in their arteries.
The Role of Phytosterols in Lowering Bad Cholesterol
Since phytosterols have the ability to act directly inside the digestive system, it also has the power to block cholesterol absorption by up to 40%. For people who are having problems with their LDL cholesterol levels, increasing phytosterol intake may prove to be very beneficial.
A diet that consists of phytosterol rich foods, that include nuts and vegetables will enable an individual to obtain more phytosterols naturally. Consequently, those people who have the habit of eating more vegetables than animal meats are less likely to experience problems with their cholesterol levels.
In addition, taking natural and clinically proven natural supplements that contain phytosterols, such as CholesLo, will also help lower cholesterol levels and help prevent any cardiovascular diseases.
How Do Phytosterols Help in Reducing Cholesterol Levels?
When phytosterols are being ingested inside the digestive system, they will start to interfere with the process of cholesterol synthesis.
One important characteristic of phytosterols is that they are highly competitive compared to cholesterol. They will compete against bad cholesterol to prevent the latter from getting into acceptor sites inside the small intestines. As a result, the body becomes capable of synthesizing both kinds of cholesterol in order to achieve the right cholesterol levels.
Phytosterol Rich Foods
The foods that contain the highest amounts of phytosterols are nuts, whole grain products, vegetables and fruits.
- Flaxseed – 210 mg per 100 g serving
- Wheat germ – 197 mg per one-half cup
- Almonds – 187 mg per 100 g serving
- Walnuts – 113 mg per 100 g serving
- Pistachios – 280 mg per 100 g serving
- Macadamias – 198 mg per 100 g serving
- Pecans – 150 mg per 100 g serving
- Broccoli – 49.4 per 100 g serving
- Red onion – 19.2 per 100 g serving
- Carrot – 15.3 per 100 g serving
- Potato – 5.1 per 100 g serving
- Brussels sprouts – 37 per 100 g serving
What Are The Advantages of Phytosterols Compared To Statins?
Another important characteristic that phytosterols have is that they do not interfere with the body’s high density lipoproteins.
These phytosterols will not lower your good cholesterol levels which is important.
They will also not lead you to have muscle and joint pains as well as kidney and liver problems which are very common to people who take statin drugs.
- Taking natural supplements that contain phytosterols is definitely a far better solution than taking statin medications.
CholesLo, when coupled with a healthy lifestyle, allow these phytosterols to be able to function at their best and help you achieve a healthier heart naturally. If you would like more information you can read my CholesLo review. (I also have a discount coupon code that may be of interest to you on that page.)
If you have any questions, please ask in the comment section below…