Could Caffeine Be The Cause of High Blood Pressure?
Are there problems associated with caffeine and high blood pressure? Are you taking risks by drinking caffeinated beverages if your levels are high?
The relationship between caffeine affecting high blood pressure can be serious. If you have high blood pressure, caffeine may certainly be causing it to go up even more.
Caffeine can be found in sodas, coffee, tea, chocolate, and energy drinks. In particular, energy drinks tend to contain large amounts of caffeine. Some medications also have caffeine in them such as headache medications.
If you have high blood pressure, it’s always a good idea to limit caffeine to 200mg a day. That means you can drink about two cups of coffee, more than that can cause your blood pressure levels to go up even more.
Check the labels on your drinks and medications to determine how much caffeine they contain and then work to stay to the 200 mg limit. You may even choose to eliminate caffeine if you find that you’re very sensitive to it.
Caffeine and Blood Pressure Spikes
Caffeine and high blood pressure, as most physicians believe, simply do not belong together. However, some researchers suggest that since caffeine only causes a temporary increase in blood pressure, it does not necessarily have to be eliminated completely. This is where obtaining the advice from your doctor is paramount. They are the professionals that know your own high blood pressure symptoms and history.
While there is no proven link that caffeine causes high blood pressure, if a person has elevated levels or hypertension, it may be wise to reduce its intake. Even a temporary spike in the blood pressure range caused from caffeine can be dangerous if a person has high blood pressure.
If a patient has a pre-hypertension blood pressure that is up to 140 over 90, they may be advised to limit their caffeine intake.
Before Having A Blood Pressure Test – Don’t Drink Anything Caffeinated
It is also not advisable to drink something containing caffeine just prior to a blood pressure test. This slight increase in pressure may give the physician a false high reading leading to a misdiagnosis of high blood pressure. Some physicians even recommend a fasting diet prior to a blood pressure test, but eating and drinking normally prior to one usually isn’t an issue.
Some great alternatives to caffeinated beverages are caffeine free soda, decaffeinated coffee, sparkling juices, and water. It can be hard to imagine your life without waking up to a coffee or soda, but if you taper off a little at a time you’ll find that you don’t need it.
There are other benefits to lowering your caffeine consumption. You’ll find that you also sleep better and get more rest. That makes it much easier to stop relying on morning caffeine to get you going.
Caffeine can also cause you to feel nervous and have anxiety. It can also irritate your stomach as well and lead to problems with heartburn. It also causes your heart rate to go up and can cause breathing problems if you have too much of it.
As you stop using caffeine, you may get headaches from the withdrawal. This can be a frustrating part of eliminating caffeine. However this lasts for just a few days and is not as bad as the effect of caffeine and blood pressure levels.
For a person who consumes a lot of caffeine, the best course would be to reduce or eliminate it, regardless of its source, whether it is from coffee, tea of soft drink.