Effects of Too Much Cholesterol
Once the cholesterol levels in your body exceed normal amounts, they will start to seep into your bloodstream, leaving fatty deposits along your arteries.
Eventually, the arteries will harden and become clogged, hindering the normal flow of blood throughout your body.
To compensate for this, your heart will pump blood harder in an effort to keep the circulation going despite these blockages. The problem is that the human heart is not equipped to be working in overdrive 24 hours a day. If this goes on, your risk of suffering a heart attack or stroke will increase as well.
Cholesterol levels can rise beyond the normal range due to several reasons, the most common of which are obesity and a lethargic lifestyle.
However, even if you are a slim and active individual, this does not guarantee that you will be safe from having cholesterol issues, which can also run in your genes. It may also be triggered by the kind of foods that you eat, as well as the efficiency of your metabolism.
Our bodies naturally produce cholesterol because as mentioned, this substance is needed for certain bodily functions, like the production of cell membranes, but many foods that we eat also contain high amounts of cholesterol. If you don’t watch what you eat, your cholesterol readings will be off the charts before you know it.
High Cholesterol and High Blood Pressure
Another common health risk of having high cholesterol is high blood pressure. When your arteries and blood vessels get constricted due to the cholesterol deposits, your blood pressure may rise and this in turn can trigger all sorts of other health complications. Furthermore, if you have other health problems like diabetes, the health risks of having high cholesterol will be much greater.
Fortunately, there are now many effective medications that you can use to reduce cholesterol levels as well as natural cholesterol lowering supplements. But medical experts agree that the best way to keep your cholesterol count within the normal range is to practice healthy lifestyle habits. A healthy diet, regular exercise, sufficient sleep — these are your best defense against high cholesterol levels and other common health problems.
Are Your Cholesterol Levels Too High?
Contrary to popular belief, cholesterol is something that is necessary for our body to perform its functions. It is not really the poison that so many people perceive it to be. The problem only begins if we have very high cholesterol in our bodies, much more than what is actually need.
Contrary to what many people think, not all kinds of cholesterol is bad – there is also the good cholesterol called HDL or high density lipoprotein. This type of cholesterol is actually needed by the body in order to function properly. What you want is to lower bad cholesterol (low density lipoprotein) while keeping your HDL count in the healthy range.
If you go in to have your cholesterol levels measured, the results will be given to you in numeric form. This number, which is often measured in milligrams, is your cholesterol count.
There are many uncontrollable factors that can affect your cholesterol count, including your race, your age, your gender and even your lifestyle practices. Smoking and heavy drinking, for instance, can considerably increase cholesterol levels.
The exact number of ideal cholesterol levels varies with each individual but there is a general acceptable range for everyone. For most people, a cholesterol count of less than 200mg is considered good. Once you exceed this without going over 239mg, you are said to be a borderline case for high cholesterol.
Now, if your cholesterol reading is 240mg or higher, you should seriously start doing something to reduce cholesterol levels because you are already at high risk of developing heart problems and other cholesterol-related illnesses. It is recommended that you consult with your doctor, who can prescribe the right medications and also suggest dietary changes that will help you reduce cholesterol.
You can also help yourself, by starting your own healthy cholesterol diet and if you are into natural supplements, you may prefer to try a natural cholesterol lowering supplement. Even if you don’t have any visible cholesterol problems, it is advisable to start practicing healthy lifestyle habits.
You can begin by eating a balanced diet everyday, getting plenty of exercise, drinking at least 8 glasses of water daily, quitting smoking and keeping alcohol consumption to a minimum. Such practices will not only help you avoid high cholesterol levels but improve your overall health incredibly.