Supplements to Boost Cardiovascular Health
Cases of heart attacks have been becoming more frequent recently, causing people to be more conscious of their cardiovascular health. This is also one of the main reasons why the demand for heart health supplements has increased dramatically over the last few years.
There are some excellent natural heart health supplements in the market today but taking these supplements will not be as beneficial as making some positive changes to your diet and your lifestyle.
For instance, if you want your heart to be healthier and stronger, you should start cutting down on beef, sugars and fats. Instead, you should increase your intake of fresh fruits and vegetables, whole grains and fish.
New Heart Health Findings
Studies on heart health have been going on for quite some time now and a lot has already been learned by medical experts, most of which are already public knowledge.
However, there are also some new discoveries, such as the potential of the coenzyme Q10 for heart health. This is actually found naturally in your cells and is directly related to heart health.
According to research, Q10 can reduce the instance of blood clotting, boost energy production in cells, and even lower cholesterol levels and blood pressure.
Another recently popular product for the improvement of cardiovascular health is glucomannan. It is a dietary fiber that can be extracted from the Konjac root, and usually taken with plenty of water. Besides making the heart healthier and stronger, glucomannan can also encourage weight loss and reduce cholesterol levels.
Natural Heart Health Supplements
Both the Q10 and glucamannan can be bought commercially, but if you prefer to take all-natural heart health supplements, you can’t go past your fish oil supplements.
Fish oil and your omega 3 fatty acids are excellent for boosting heart health. The richest source of these fatty acids are saltwater fishes like salmon. Besides making your heart healthier, omega 3 fatty acids are also great for preventing joint pains and improving the appearance of your hair and skin.
Aside from the substances mentioned, there are plenty of other natural heart health supplements that you can use to keep your heart in good condition. With regular use of these supplements, along with proper diet and sufficient exercise, you will surely be able to minimize your chances of suffering from many kinds of heart problems and reduce heart disease risks.
You can read about other heart health supplements here for:
- Lowering cholesterol naturally
- Lowering blood sugar levels naturally
- Lowering blood pressure naturally
- Improving blood circulation