What Are The Benefits of Garcinia Cambogia’s HCA?
I have been asked what the benefits of HCA are in Garcinia Cambogia Extract. HCA or hydroxycitric acid is a substance commonly found in some tropical plants including Garcinia Cambogia. For many years, this plant has been used in traditional Thai and Indian cooking.
Today, it has taken the world by storm when news got out about its effectiveness in helping people lose weight. Experts claim that Garcinia Cambogia extract contains HCA or hydroxycitric acid which serves as the key compound for weight loss.
Read on as I explain more about Garcinia Cambogia’s HCA or click here for Garcinia Cambogia.
Increased Levels of Serotonin
Research reveals that HCA has the power to influence the levels of serotonin in the brain.
- This effect that HCA has on serotonin levels is one huge contributor to controlling an individual’s appetite.
- An increase in the levels of serotonin will lead to reduced symptoms of anxiety or depression and better quality of sleep.
- These effects are likened to the relief that anti-depressants provide.
The increase of serotonin can have a profound effect to dieters especially as their mood is affected when they are taking in lesser amount of food compared to what they usually practice before the start of their weight loss regimen.
- If a dieter’s mood is low he is more likely to give in to his food cravings such as eating sugary and fatty foods. With increased serotonin levels, the appetite is reduced and the cravings are also eliminated.
Thus, you will less likely succumb to emotional eating making it more possible to lose weight.
Improved Fat Burning Ability
The effectiveness of HCA to burn fats can be attributed to its ability to block ATP-citrate lyase.
- When this key enzyme is being blocked, an individual can expect a reduction of fat synthesis because fewer carbohydrates are being converted into fats.
When this occurs inside the body there will be an increase in the amount of glycogen that is being stored in the muscles.
A reduction of fat synthesis in the body also increases the amount of fats that are being burned during exercise. This is because with the help of HCA, the body’s natural ability to burn fats is improved by using it as an immediate source of energy each time you exercise. The process of storing more fats in the body is inhibited by the help of HCA, and more fats are being passed through bowel movements.
Stabilized Blood Sugar and Suppressed Appetite
Another weight loss contributing effect that HCA has is its ability to balance blood sugar levels. This is made possible because HCA helps delay the absorption of glucose into the intestines.
In turn, an individual will be able to better utilize his carbohydrates which may also lead to an improved ability of the body to store glycogen in the liver and the skeletal muscle.
- When the levels of stored glycogen are increased, the glucoreceptors inside the person’s liver will then be sending a message to the brain and lead a person to recognize that they are already full. In turn, the appetite is suppressed.
Although Garcinia Cambogia Extract has supposedly all the qualities of an ideal weight loss supplement, it is also equally important to note that one must not forget the importance of proper diet and exercise.
All these are essential not only for keeping a healthy weight but also for avoiding those diseases linked to metabolic syndrome that are very common among people who are overweight and obese.