Eat Foods To Help Reduce Belly Fat, Not Make Things Worse
There is nothing worse than feeling uncomfortable due to an excess of belly fat. Plus it isn’t healthy, especially in men! Perhaps you are one of those people who think the only way to get rid of it is to do a hundred sit-ups every day or to eat only low carb foods.
It’s true, low carb foods would certainly help rid belly fat fast, but there are some foods that can help you if you don’t want to do push-ups or follow a low carb diet.
Before we start on the list of foods, you may have questions as to why doing excessive cardio or fat burning exercises produces little results in reducing your waistline. One reason is that exercise alone is definitely not enough to reduce excess fats. When it comes to getting rid of belly fat, diet and exercise should go hand in hand.
Plus there are natural weight loss supplements to help give a boost if all else fails. Some natural supplements target the hard to remove fat!
Lose Weight with Healthy Foods
The following are some of the foods that will not only help you lose belly fat but will also help you stay healthy as you continue with your weight loss regimen.
- Seafoods – Salmon
Salmon is one good example of seafood that is rich with omega-3 fatty acids which are also known to be belly-fat busters. To lessen the calorie-intake, it is best to poach your fish so you can maximize the nutrients of this lean protein. Eating sea foods on a regular basis can help prevent obesity and weight gain.
One of the most effective ways to reduce belly fat is to drink one glass of tomato juice every day. Studies have shown that tomatoes contain active compounds that are very helpful for reducing inflammation that are commonly found among overweight individuals. Once inflammation is controlled, your energy is increased and you will find it easier to lose belly fat and significantly reduce any risks of becoming obese.
Lean cuts of lamb (or any meats for that matter) can help too. High protein foods are excellent for reducing belly fat as your body burns up your stored sugars and fats for energy. As stated earlier, low carb foods do help incredibly and this is one of them.
Lettuce is not only rich in minerals and vitamins, it also contains low-calories and plenty of fiber that are beneficial in the prevention of belly-bloating. You can indulge in a salad with lettuce anytime as lettuce is filled with water, so it prevents dehydration and fills your tummy to help stave off any signs of cravings.
The size of almonds can never be underestimated due to the fact that these tiny nuts are rich sources of both monounsaturated fats and fiber. MUFAs and fiber are perfect duos when it comes to getting rid of excess belly fat. While the MUFA content of these almonds help burn away fats, its fiber content will also help you to feel fuller longer thereby preventing the urge to go an eating binge. Just remember to limit your amount as they still contain carbs.
A study conducted in the University of Kentucky proved that watermelons are effective for reducing abdominal fats. In addition, watermelons are also rich in antioxidant compounds that are beneficial for the improvement of overall health and helps improve your immune system. The water content can also make you feel very full!
A study conducted in Brazil showed that those who ate three apples a day, rid fat faster than those people who did not eat apples. Apples are also a good source of pectin that helps prevent colon cancer. Another healthy bonus from eating apples is that apples contain beta-carotene, flavonoids, phytosterol, vitamin C and dietary fiber.
When you are aiming to lose belly fat, eat a healthy breakfast. Many people wrongfully believe that skipping breakfast will help them lose excess fats faster. What they do not realize is that without breakfast, they will not be able to jump-start their body’s process of metabolism.
Eating breakfast will give your body the chance to better regulate your blood sugar levels and give you enough energy to sustain your day. Oatmeal is one perfect choice for breakfast because it is easy to prepare yet filling, so it prevents further food cravings.
Plus, oatmeal helps lower your cholesterol levels.
Incorporating more lean meats and vegetables (and any other low-calorie ‘whole’ foods – not ‘weight-loss’ foods sold in supermarkets) will help speed up the process of losing fats around your middle and help you stay in shape, really good shape for life!