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Fish Oil Supplements Have Many Benefits
There are a lot of reasons to take fish oil supplements and the main one is to get your all important Omega 3 fatty acids. Omega 3s are considered an all important component to maintaining heart health. The primary benefits of taking fish oil is for decreasing triglycerides and reducing inflammation.
While eating fish twice a week is recommended by many health organizations, not everyone likes fish.
If you look at the communities of people who have fish in their diet regularly you will see that few if any experience many of the heart problems we have become familiar with in our Western society.
Also, it is difficult to know exactly how much of the helpful fatty acids are contained in the portion of fish ingested.
The most certain way to be certain of how much omega-3 fatty acids you are getting is by taking a good fish oil supplement. The dosage is specified so you know the exact amount it contains.
Fish oil supplements high in omega-3 fatty acids have also been found to be helpful for people with heart failure, as related in this article by Madeline Ellis at Health News regarding heart health.
Fish Oil Supplements Aid Heart Health
An omega-3 polyunsaturated fatty acid (PUFA) study was conducted by Italian researchers to test the benefits of fish oil. They enlisted more than 7,000 people who had been diagnosed with heart failure, a condition in which the heart becomes enlarged and loses its ability to effectively pump blood around the body. Half of the participants were given a daily capsule of omega-3, in addition to their other daily medications, while the other half took a placebo. They were followed for an average of four years, during which 1,981 (27 percent) of the group taking omega-3 died of heart failure or were admitted to the hospital with cardiovascular problems, compared to 2,053 (29 percent) of the placebo group.
However, the researchers didn’t stop there. They did a second study with 2,285 taking the statin Crestor, and 2,289 patients getting a placebo. At the end of four years, the doctors discovered there was little difference in the death rate between the two groups. By comparing the two studies, they were able to see which approach was more useful. Their conclusion:
This study confirms the results of previous studies that investigated the benefits of omega-3 fatty acids, but they have largely been observational and have lacked a direct comparison to a placebo. “This study changes the certainty of the evidence we have about fish oils,” said Dr. Douglas Weaver, president of the American College of Cardiology. He said that guidelines in the U.S. would likely change to recommend more heart patients take supplements or eat more fish. “This is a low-tech solution and could help all patients with cardiovascular problems,” he said. (Original story here.)
This scientific evidence gives people even more reason to consider increasing their intake of omega-3 fatty acids.
Nutritional Supplements and Benefits of Fish Oil
Considering the high amount of these fatty acids in fish oil supplements, they provide many benefits for your health. Be sure to share this information about the benefits of omega-3 fatty acids in fish oil by clicking one of the Facebook or other buttons!
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