What?! You can eat your way to lose weight? This may seem counterintuitive and you may be thinking – “What’s the catch?” Well, there is none. It just boils down to one simple principle of a healthy weight loss plan. You should only eat the right types of foods.
The following are just some of the many super foods that you should include in your diet to start losing weight.
Beans contain cholecystokinin which can also be your natural appetite suppressant. This is the reason why some experts suggest that if you want to lose weight you should eat more beans to naturally curb your appetite for food.
There are several studies that have been conducted which proved that beans can also be helpful in controlling blood sugar levels and give people the capability to stave off feelings of hunger.
Eggs are great sources of protein which makes you feel full longer. Protein also aids in the prevention of blood sugar spikes thereby making it easier for people to curb their cravings for food. A study which involved 30 overweight participants proved that eating two scrambled eggs in the morning, together with two slices of toast, showed they consumed less food within 36 hours compared to those people who just ate bagels for breakfast.
Remember, that if you just ate the eggs without the toast, you would lose weight faster. A low carb diet is key!
If you would like to sink your teeth into something that will help you lose weight, eat one apple a day. A study showed that people who prefered to eat an apple before starting any pasta meal were found to have lesser calorie consumption than those individuals who didn’t.
In addition, apples are also heavy with antioxidants that help protect people from any metabolic syndrome which is a condition characterized by having excess belly fat.
Lentils are certified belly flatteners. Consuming more lentils will help you prevent insulin spikes that could also lead to the formation of excess fats in the abdominal area. Lentils are also high in protein so you can just skip meat whenever you have lentils on your plate.
Eating salmon is one great example of “eating to lose weight”. This fish contains healthy fats that will help you trim down your waist line. Its omega-3 fatty acids are also known to improve insulin sensitivity.
These healthy fats can also help people build more muscles and subsequently reduce belly fat. This is because as you gain more muscles, your body will also be able to burn more calories.
Grapefruits contain phytochemicals that are beneficial in reducing insulin levels that enable a person to parry weight gain. When insulin levels are reduced, the body gains more capability to convert calories into energy.
A study conducted at the Nutrition and Metabolic Research Center at Scripps Clinic proved that eating grapefruits before meal time will help people shed more than just three pounds in just a matter of three months.
Avocado is another good inclusion in your weight loss diet plan. Its monounsaturated fat can help increase satiety so you will less likely crave more food. However, it is also high in calories so consume no more than 1 a day, if you are calorie watching. Please note however, it is better to count your carbs than calories!
Eating one serving of avocado daily will help you in your quest towards becoming slimmer and heart healthy. Avocados are an excellent fat for maintaining healthy cholesterol levels. They help raise your good cholesterol, which is important!
Whether you are aiming to lose weight because you want to start wearing your favorite clothes again or you just want to have less difficulty bending over to put on your shoes, keep in mind that the benefits of losing weight the natural way go far beyond what the eyes can merely see…your internal health will improve exponentially!