Any blood pressure reading consists of two numbers – the first is your systolic blood pressure, the second is your diastolic blood pressure.
The systolic blood pressure is the force exerted on the arterial walls as your heart pumps blood.
The diastolic blood pressure, on the other hand, is the amount of pressure inside the arteries while the heart is at rest.
Your blood pressure may either be high, normal or low, but how do you know if you have low diastolic blood pressure?
How Do You Know If Your Diastolic Blood Pressure Is Low?
It is the general opinion in the medical community that when the diastolic pressure drops to below 60, extreme caution should be taken and appropriate steps should be done in order to bring the number back up to a normal reading, which is ideally between 70-80.
The best way to determine whether you have low blood pressure is to monitor your it regularly. You can do this by having frequent checkups with your doctor or by taking your own blood pressure readings at home.
There are many blood pressure monitors you can buy that can give you an accurate reading without requiring any medical background on your part. I use one to check our family and it is very easy.
Aside from actually getting a blood pressure reading, there are ways to tell whether your blood pressure is normal or moving towards the low range.
The most common low blood pressure symptoms are blacking out or feeling lightheaded whenever you suddenly stand up after sitting or lying down. You may also feel nauseous or dizzy for no apparent reason. You may not even know what causes your blood pressure to drop.
There are dangers of low blood pressure and that is they can cause heart attacks and strokes as there is an inadequate flow of blood to the body’s organs.
If You Have Low Diastolic Blood Pressure
The best solution for a low diastolic blood pressure reading is to eat a balanced, healthy diet and to avoid eating foods that are high in carbohydrates. You can also try using compression stockings to increase your blood pressure and drink more water in order to boost your blood volume.
If you are prone to becoming dizzy or lightheaded, it would be helpful to take some deep breaths before standing up after being in a sitting or lying down position.
In some cases, the blood pressure may become dangerously low and more intensive treatment may be needed in order to prevent life-threatening problems. Medications may also be prescribed by your doctor to increase your low diastolic blood pressure.
If you have low blood pressure (hypotension) but don’t feel anything strange in your body, then you don’t need to worry – you’re just one of many people whose blood pressure is naturally low, like me. If you experience symptoms like dizziness, blurred vision, fainting, difficulties in breathing or chest pain and you know these symptoms are not normal for you, then you should seek medical help right away.
If you have low diastolic blood pressure, you can make positive changes to your diet and lifestyle. Some of the best preventive measures to other blood pressure problems include cutting down on alcohol and caffeine, eating a healthy balanced diet, getting more exercise and drinking plenty of water…basically follow healthy heart tips and healthy life choices.