You would have all heard about cholesterol and the recommendations of changes in diets and prescription medications associated with having to lower cholesterol. Many people don’t understand cholesterol and its purpose in our body. You need to be able to control your cholesterol and to do this you first need to understand what it is and how it works within you.
Cholesterol is a lipid (fatty acid) that resides in the cell membranes of the human body. Most cholesterol is actually synthesized in the body, but a good proportion of it is ingested as a section of food.
You have good cholesterol and bad cholesterol and the two kinds need to be differentiated between: Bad cholesterol, or LDL, has been associated to cardiovascular disease, heart attack and stroke if consumed at unhealthy levels. Good cholesterol, HDL, on the other hand, is accountable for significant bodily functions. HDL cholesterol helps to construct and maintain cell walls and performs other cell maintenance.
Controlling Cholesterol Through Diet
There are quite a few ways you can control your blood cholesterol levels. Cholesterol is not soluble in blood, so it sometimes takes a helping hand. Most of these are basic routine changes that can have an enormous and helpful result on your cholesterol levels. The first is to look at controlling cholesterol through diet.
The most apparent ways are to select your diet carefully. Foods that are high in fat have an inclination to lift cholesterol. Do not cut out fats totally from your diets. Look at selecting specific foods that are low in saturated fat but have a good amount of unsaturated fat. The body physically requires a small amount of fat for key body functions.
Lean red meat and fish are both good choices and should be incorporated liberally into your diet. They are high in protein, which helps to build muscle, and relatively low in fat content.Select dairy products which have a low fat content, this will help you control your cholesterol.
If after changing your diet, your cholesterol levels are still too high then it is advisable to consult your doctor. You can now control cholesterol with the many other treatments, such as a cholesterol lowering supplement. Remember that with any new treatment, it’s important to notify your healthcare professional about any additional medications that you are taking at the time.