Cholesterol Supplements

Cholesterol Supplements – Lower Cholesterol and Improve Heart Health

Many people are turning to natural cholesterol supplements to help reduce their cholesterol levels. If you are against taking statins, as I am, then these supplements may assist you to obtain healthy levels. You probably already know that cholesterol is a fatty substance that accumulates in the blood vessels, causing blood circulation to slow down.

Benefits of Natural Cholesterol Supplements

Medical studies in past years have repeatedly shown a direct correlation between cholesterol levels and the increased incidence of heart attacks, strokes and several other health issues.

There is therefore a big push from pharmaceutical companies, that if you have cholesterol, you need to take statin medications.

Furthermore, the same studies have also revealed that an increasing number of people have been suffering from high cholesterol levels due to improper diet and a sedentary lifestyle.

So to me it makes sense to make a few ‘natural’ changes first! (Just my opinion…but one I follow myself.)

Fortunately, there are many possible ways to reverse the damage that high cholesterol levels can cause to our bodies. As I just said, diet and exercise are right up there on the priority list. Another way is to take natural cholesterol supplements.

Supplements that are designed to lower cholesterol levels can be highly effective and offer a few benefits. For starters if they are all natural, they don’t have the side effects, such as many medications.

Many of these natural supplements are also easy to find and very affordable. If you are here reading my article then you obviously use the Internet and there are certainly reputable companies online. Plus, you don’t need to go to the doctor to get a prescription.

CholesLo

CholesLo is also a natural cholesterol lowering supplement with additional benefits. It is an all natural supplement that can help lower your high cholesterol and once in balance, help maintain healthy levels, without any negative side effects. You can also read my review on this product.

It is one I have recommended for years now and i will continue to do so.

• You can read my review here, CholesLo Review

Cholesterol and Fish Oil Supplements

Fish oil supplements have also been used to reduce bad cholesterol levels in the body.

Saltwater fishes like salmon and tuna particularly recommended because they are rich in Omega-3 fatty acids, which is excellent for boosting good cholesterol levels as well. You certainly can benefit from taking your Omega 3’s.

Finally, taking part in regular physical activities will also reduce cholesterol levels. Studies indicate that a person can reduce the levels of cholesterol in the body by up to 20% just by walking for about 1 mile each day.

Other great exercises for cholesterol management are jogging, swimming and aerobics. By combining these exercises with the natural cholesterol supplements of your choice, you can successfully keep your heart in tip top shape.

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