Your Health and Your Total Cholesterol Risk Ratio
The cholesterol risk ratio is made up of just a couple of numbers but it can reveal so much about your total cholesterol health. It can tell whether you are eating right and living a healthy lifestyle, or it can show if you need to do something really drastic in order to get back on track in terms of your health. In simplistic terms, a bad cholesterol risk ratio signifies that you have too much bad cholesterol and your good cholesterol ratio is too low. In this case, you need to start taking steps in order to fix the imbalance .
There are plenty of ways to balance your total cholesterol ratio but one of the easiest and most effective methods is to make adjustments to your diet.
Foods for Improving Total Cholesterol Ratio
Most people these days are eating too many cholesterol-rich foods than they realize. Perhaps the only way for you to see just how much cholesterol you are ingesting on a daily basis is to keep a journal of all the things that you eat. If you are like many people who have to make changes to their diet, a huge portion of your daily diet would consist of fried and fatty foods, which don’t do anything good for your cholesterol ratio at all.
It is quite easy to switch to a healthier, cholesterol free diet. You just have to exercise some discipline in picking your food choices. For example, instead of opting for red meats, go for lean, white meats instead. Also, fresh fruits and vegetables are a much better alternative than junk food and other unhealthy snacks.
Knowing your cholesterol risk ratio is certainly an important part of keeping healthy but it is only a first step. Once you know what your ratio is, you should take the necessary steps to either improve it or keep it within the normal range. If you need any help in managing your cholesterol levels, it is advisable to consult with your doctor for the best possible recommendations.
Your health is one of the most valuable treasures you can ever have in your life. It won’t matter how much money you make or how far you make it up the corporate ladder if you won’t live long enough to enjoy the fruits of your hard work. It is therefore very important that you care for your overall health and heart health as much as you can. One of the ways of doing this is by always monitoring your total cholesterol risk ratio.