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Heart Health Benefits of Fiber – Soluble and Insoluble

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There are many heart healthy foods and the heart health benefits of fiber, both soluble and insoluble is what we’re about to discuss here. Fiber helps with lowering cholesterol, weight loss in various ways, provides essential benefits for nutrition and can contribute to good health by preventing digestive problems, diabetes and heart disease. What Is… Read More »

Heart Healthy Foods List – Eat Rainbow Foods

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Are you wanting to protect your heart by eating a healthy diet? If so, here is my heart healthy foods list to help you! These foods will improve your cardiovascular health, which can help prevent heart attacks and strokes. In addition to integrating these foods, make sure you use healthy alternatives to unhealthy foods. Protect… Read More »

What Can You Do To Prevent A Stroke?

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Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to prevent a stroke. Don’t let an unhealthy lifestyle make you a ticking time bomb! I decided to write this article as my mother-in-law… Read More »

6 Steps To Healthy Blood Circulation

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Healthy Blood Circulation Is Vital For Life To live we need to have healthy blood circulation so that our blood flows effortlessly throughout our body. Therefore it makes sense to make sure it does! Your circulation involves your heart, the arteries, the tiny arterioles, capillaries, venules, veins and the lungs. The lungs exchange de-oxygenated blood… Read More »

Laughter Is The Best Medicine For The Heart

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Laugh Your Way To A Healthy Heart The sentence “Laughter is the best medicine” is more than just an adage, it can also benefit your heart health. Recent research and studies have provided enough proof that laughter can indeed be a powerful medicine especially for the heart…but how? Laughter Improves Arterial Compliance Two studies presented… Read More »

Vitamin D For Better Heart Health

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Are You Getting Enough Vitamin D? Do you get enough exposure to sunlight for the absorption of vitamin D? Do you know how important it is to your heart health? Let there be more sunlight and read further to understand how vitamin D gives us better heart health. What is Vitamin D? Vitamin D is… Read More »

How Fish Oil Supplements May Help You

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Do You Take Your Omega 3’s? Fish oils are oils extracted from fish and this oil is a concentrated solution of omega-3 EFAs. If you are interested in natural heart health you would know that ‘taking your omega 3’s‘ comes with great health benefits. Fish oils are the best source of omega-3 EFAs. You could… Read More »

Fish Oil Supplements and Your Omega-3 Fatty Acids

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Fish Oil Supplements Have Many Benefits There are a lot of reasons to take fish oil supplements and the main one is to get your all important Omega 3 fatty acids. Omega 3s are considered an all important component to maintaining heart health. The primary benefits of taking fish oil is for decreasing triglycerides and… Read More »

Does Gum Disease Cause Heart Disease?

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This is a big question that has been discussed for years. I was even told recently by my own dentist that the two are linked. My father died of a heart attack at the age of 47 and as a child growing up I remember him using products to care for his gums and to… Read More »

Natural Heart Health Tips

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Steps To A Healthy Heart There are quite a few natural heart health tips you can follow to get your heart healthy. The heart is an important muscle, yet it is one muscle many people forget. Sometimes I think more people are interested in building up big biceps, rather than making their heart a healthy,… Read More »