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What Your Cholesterol Numbers Mean

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Interpretation of Your Cholesterol Count If you have had a cholesterol test, you know there are four cholesterol numbers included in your report (or lipoprotein profile). These are the TC or total cholesterol, the LDL or low density lipoproteins, the HDL or high density lipoproteins, and the TG or triglycerides level. Do you know your… Read More »

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5 Cholesterol Lowering Foods To Add To Your Diet

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Are Your LDL Levels Too High? Foods To Lower Cholesterol We know there are high cholesterol foods, but there are also cholesterol lowering foods that can help lower those high LDL levels. Cholesterol is a fatty constituent of the blood that has the tendency to attach to walls of the blood vessels and form plaques.… Read More »

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Statin Nation – The Great Cholesterol Cover-Up

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Statin Nation Documentary Film By Justin Smith We have been led to believe that high cholesterol will cause heart disease and heart attack. Is there are a “Great Cholesterol Cover-Up”? Justin Smith, producer/director of “Statin Nation” discusses in this documentary film some very interesting information. Watch This Video… Many doctors and researchers, are now believing… Read More »

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Eggs and Cholesterol – Are They Good or Bad?

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The Good and Bad About Eggs and Cholesterol Cholesterol is something we have all grown to fear because of its associated heart risks, the question is should eggs be included in our diet? I know I could ask a hundred people what their views are on eating eggs and how does it affect cholesterol…and I… Read More »

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Foods That Increase Good Cholesterol

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Foods That Increase Good Cholesterol Levels Cholesterol comes in two forms – the good and the bad. The idea is to eat good cholesterol foods that lower the bad and increase the good. The ‘bad’ cholesterol is called low density lipoproteins or LDL while good cholesterol is called high density lipoproteins or HDL. Suggested Low… Read More »

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Beans and Lentils To Help Lower Cholesterol Levels [Infographic]

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Lower Cholesterol Levels with Beans and Lentils If you are one of the many people who do not like to eat beans and lentils, maybe you will start putting some beans and lentils on your plate to lower cholesterol. Beans and lentils are also deemed as super foods for better heart health. Read further to… Read More »

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How Phytosterols Help Lower Cholesterol

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What Are Phytosterols and How Do They Lower Cholesterol? Phytosterols are plant sterols found in certain foods and supplements for lowering cholesterol naturally. Research and several studies have shown the benefits of phytosterols in their use of lowering cholesterol and health experts are now suggesting that people include phytosterol rich foods in their diet or… Read More »

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Normal Cholesterol Ratio – Steps To Take

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Natural Methods For Obtaining A Normal Cholesterol Ratio Some people think that the only way to get a normal cholesterol ratio is by taking prescription medications to reduce cholesterol levels. I am not going to start a debate as to natural versus prescriptions, but I am going to show you some of the natural steps… Read More »

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High Cholesterol Foods To Avoid

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High Cholesterol Foods May Raise Your Cholesterol Levels What is your diet like? Do you eat high cholesterol foods? That’s alright if your eat them in moderation and you have healthy cholesterol levels. After all a sufficient amount of cholesterol is crucial for the production of hormones and for proper functioning of our cell membranes… Read More »

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What Are Healthy Cholesterol Levels For Men and Women?

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Healthy Cholesterol Levels and Ratios You may be wondering what all the numbers mean in regards to your cholesterol ratio and healthy cholesterol levels. Are they considered healthy or normal? So many people know there are LDL levels, HDL levels, lipids and triglycerides and lipoproteins…and they all add up to what? A number to give… Read More »

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