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What Is Diastolic and Systolic Blood Pressure?

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If you have had a blood pressure reading, you would have heard the terms diastolic and systolic blood pressure readings. So, when you see a blood pressure measurement, it’s nice to know how to interpret them. A normal blood pressure reading is 120/80. The number is written as systolic pressure/diastolic pressure. The systolic pressure is… Read More »

7 Steps To Control Blood Pressure Naturally

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Anyone with high blood pressure, should seriously learn how to control blood pressure both safely and if possible, naturally! We are all different and what causes high blood pressure for you, may be different to someone else, so naturally the steps to take will be different too. For example, I don’t smoke, so to quit smoking,… Read More »

How Does Exercise Benefit Blood Pressure?

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Exercise benefits blood pressure levels because it helps reverse hypertension. All types of exercise have a positive effect on blood pressure, and studies show that you don’t have to overdo it to get results. So if you have been told you have high blood pressure, your doctor will probably recommend a combination of lifestyle changes. One… Read More »

5 Diet Tips To Lower High Blood Pressure

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One easy way to control and lower high blood pressure is through diet. Add the right foods to your diet and lower your blood pressure naturally and reduce the not so beneficial ones. Lower High Blood Pressure with These Diet Tips You can get started with a way to lower high blood pressure levels naturally… Read More »

What Causes Blood Pressure Readings To Rise?

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Your blood pressure readings can fluctuate to some degree, even by just walking into your doctor’s surgery or having a cup of coffee. If you know you are going to be having your blood pressure checked, don’t go to a coffee shop beforehand! However, it won’t change too much unless you are suffering from a… Read More »

Blood Pressure Herbs and Herbal Remedies

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Herbs Used For Blood Pressure Herbs can be beneficial if you are looking to maintain healthy blood pressure levels. There are several herbal remedies that can help you to keep it under control and you may have most of them in your kitchen right now! Garlic Garlic is one herb that’s known for helping to… Read More »

What Are The Symptoms of High Blood Pressure?

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Symptoms of High Blood Pressure – Adults & Children Many people who have high blood pressure are not even aware that they do. It is because there are cases where there are no visible signs and symptoms. High blood pressure is said to be present if it is persistently at or above 140/90 mmHg. If there… Read More »

How To Lower High Blood Pressure

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Do you have high blood pressure? If you do want to know how you can lower it naturally, it’s a great step towards optimum heart health. It can lead to all sorts of health problems, such as heart attack, kidney failure or stroke. What is even more unnerving, is there are usually no visible signs… Read More »

Do You Have A Low ‘Diastolic’ Blood Pressure Reading?

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Any blood pressure reading consists of two numbers – the first is your systolic blood pressure, the second is your diastolic blood pressure. The systolic blood pressure is the force exerted on the arterial walls as your heart pumps blood. The diastolic blood pressure, on the other hand, is the amount of pressure inside the… Read More »

Low and High Blood Pressure Chart Readings

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Blood Pressure Chart If your blood pressure levels are higher than normal, the first step to improve your levels is to understand the contents of the high blood pressure chart. There are several components. Chart from Heart.org Normal Blood Pressure – The first is the normal blood pressure reading, which is ideally 120 (systolic pressure)… Read More »