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Is It Possible to Cure Hypertension Naturally?
If you suffer with high blood pressure (hypertension) you may be wondering if there is a way you can actually treat the problem naturally. There are many things you can do to lower your blood pressure and return it to normal, however they are things you’ll need to practice long-term, not just once or twice.
You can certainly begin by making the necessary lifestyle changes. If you are prepared to make the changes then you have the chance to make a big difference to your blood pressure levels.
Most people don’t get any kind of blood pressure problems when they’re young. It’s only once they ‘mature’ that the problem generally starts. What happens?
Well, any unhealthy habits you may have had, begin to catch up with you…that is what happens. You put on weight, you become too busy with your career to get any exercise, all the years of unhealthy eating begin to catch up with you and so on.
Are You Overweight?
So all you need to do is to look at any unhealthy signs of an unhealthy lifestyle and reverse them. Start acting like you’re still young. For instance, take a look at your weight and your waistline. If as a man, you have a waistline that’s bigger than 40 inches or if you’re a woman and your waistline is bigger than 35 inches, it may be time to review your diet and exercise options.
Basically, it isn’t enough to just lose weight. You’ll need to take a look at keeping that waistline under control. Just having fat around your waist puts a great deal of stress on your heart. Therefore it is important to lose weight if you want to lower your high blood pressure.
Obesity is ‘growing‘ into an epidemic and it seems like the entire world is trying to find a way out of an overweight population, but you really don’t need to worry about the next celebrity diet or new-beaut fat burner supplements.
Exercise is one of the most powerful ways to cure hypertension naturally. The human body was made to move, but modern technology has made movement less necessary to complete your daily tasks. As a result, many people are suffering from obesity, heart disease, and diabetes.
Moving your body can be a cure for all of these problems! Make sure you exercise your heart itself with cardiovascular exercise.
All you need to do is to get a little exercise every single day. You don’t have to pound the sidewalk and resent it, just do what you like to do. If you like walking that’s great. If you like swimming that’s great too. Just do a little of what you enjoy.
You should also participate in weight training because this helps with insulin sensitivity and hormonal balance – things that can really impact your blood pressure. Aim to exercise at least five times a week to help reach optimal blood pressure. Do make sure it’s okay with your doctor first.
Diet and Exercise
As for diet, you may want to follow a few diet tips for lowering high blood pressure. You may have read that alcohol or a glass of red wine is good for your heart health…and maybe you are not about to give that up. If you do drink alcohol, just do so moderately. It doesn’t help cure high blood pressure as many would want to believe.
- First, sodium can cause your blood pressure to rise so it’s important to keep your sodium levels down.
- Sugar can also cause your blood pressure to rise. When you eat foods containing sugar, your body releases insulin to help process it. When you have high insulin levels, your blood pressure can also rise. This is why there’s a connection between diabetes and high blood pressure. Keeping your dietary levels of sugar low can help your blood pressure to stay down.
- Eliminating caffeine can also aid in lowering blood pressure. Many people drink caffeine from coffee, sodas, and energy drinks. Caffeine affects high blood pressure as it is a stimulant that can cause your heart rate to increase and your blood pressure to rise.
- You may also have a vitamin D deficiency that’s causing your blood pressure to be too high. Ask your healthcare provider to screen your vitamin D levels.
There are some supplements that can also impact your blood pressure in a positive way.