Herbs Used For Blood Pressure
Herbs can be beneficial if you are looking to maintain healthy blood pressure levels. There are several herbal remedies that can help you to keep it under control and you may have most of them in your kitchen right now!
Garlic is one herb that’s known for helping to lower blood pressure and cholesterol. You can add it to your diet by eating a clove of garlic each day. If that’s not something you want to do, you can also purchase it in capsule form.
There are even garlic capsules designed not to have an odor so you won’t have to walk around with garlic breath all day. However, garlic does interfere with some medications, so it’s important to discuss it with your doctor before beginning a garlic regimen.
Cardamom, a popular Indian spice, is also helpful for keeping blood pressure down. In a small clinical study, researchers found that this spice can help reduce blood pressure and the risk of blood clots without harmful side effects.
It has to be taken daily for this effect and you’ll need at least three grams daily to get the effect. If you don’t want to eat food seasoned with it daily, you can always take a supplement.
If you love food from the Mediterranean, you’re familiar with the delicious flavor of oregano. Oregano is also a heart healthy herb that can be added to your diet to help improve your blood pressure and your heart’s performance.
And one of the most tasty spices, cinnamon, is also known for its heart healthy properties. Cinnamon is known for preventing diabetes by helping your blood sugar levels to be lower. Insulin and blood pressure are linked, so this also improves your heart health.
A teaspoon of cinnamon each day can do wonders for your health. You can also take cinnamon supplements that are basically ground cinnamon in a capsule. By adding these healthy blood pressure herbs and spices to your diet you can lower your risk of heart disease and stroke.
Onions are antioxidants that are full of health benefits. They’re pretty commonly eaten and inexpensive as well. In clinical studies, people who ate onion every day had lower blood pressure than those who didn’t. Look for ways to add this to your diet.
- Olives and Olive Oil
Olives and olive oil are also heart healthy. People who eat some olive oil every day will often have lower blood pressure. It may not be lowered enough to completely take away your need for medication, but it may reduce your dependence on it.
Herbal Remedies and Supplements
- CoEnzyme Q10
One supplement you can take for high blood pressure is coenzyme Q10. In studies, this supplement has been shown to lower blood pressure significantly.
If you only need to get your blood pressure down from 140/90, coenzyme Q10 may be all you need to lower blood pressure. Talk with your doctor and decide if it’s appropriate for you to try this supplement.
- Fish Oil
Fish oil has long been taken to help raise good cholesterol and protect your heart. But more recent studies show that it actually may help to lower blood pressure as well. You’ll want to make sure and use a good quality fish oil supplement.
The greatest complaint about fish oil for people can be the taste. It can cause you to burp and you can experience a fishy taste. However, there are formulations that are made to help counteract that effect.
- Folic Acid
Folic acid is another supplement to add to your high blood pressure remedies. Folic acid is a form of vitamin B that may help to lower blood pressure. Some research has shown that it can significantly lower your blood pressure.
Hawthorn is an herbal remedy that’s used by many homeopathic practitioners to help lower blood pressure. Some studies have shown that it helps to lower blood pressure in a significant way. The other good news about this is that it can be used even when taking blood pressure medication.
You may also experience benefits from making lifestyle changes such as losing weight, exercising, managing stress, and lowering the sodium in your diet. Many people have experienced success with natural blood pressure remedies and enjoyed better heart health. So you can too!