Managing Cholesterol Levels With The Right Diet
Most people these days live on a diet filled with high cholesterol foods, not necessarily by choice but because of a matter of convenience. People are just too busy these days to prepare healthy meals and it just so happens that the easiest foods to prepare or to buy are those that contain high amounts of cholesterol. Sacrificing nutrition for convenience is never a good idea. You may not be feeling the effects now but if you continue eating a high cholesterol diet, you will definitely suffer dire consequences within a few years.
Good Fats Vs. Bad Fats
Studies show that one of the most effective ways to prevent cholesterol levels from shooting up is to limit the amount of fat in your daily diet. However, you should also understand that there are different types of fat found in food. The ones that you need to stay away from are the saturated fats or trans fats, which have been proven to cause obesity, heart problems, and high cholesterol. On the other hand, you also need some kinds of fat – unsaturated fats, in particular – in order to increase your good cholesterol while keeping the bad cholesterol count low at the same time.
What Are The Foods to Avoid?
Many high cholesterol foods contain excessive amounts of saturated fats and these are the foods that you should try to avoid at all costs. Instead, you should replace them with healthier varieties that don’t contain as much bad fats. Processed fatty meats, for instance, may be replaced with lean meat like chicken, turkey or fish. Fish like salmon and trout are among the best replacements for high cholesterol foods because these contain omega-3 fatty acids, which neutralize the effects of high cholesterol in the body. Look for the foods that increase good cholesterol and avoid the junk foods.
Dairy products like butter and egg yolks are also quite high in cholesterol, so either skip them at least for a while or reduce the amount of times you eat them in your diet. Eggs are excellent sources of protein so it’s okay to keep eating them as long as you stick to the whites and skip the yolk, if you eat them regularly. There are also plenty of low-fat varieties of butter available so choose these instead of the regular ones.
With all the different foods choices available nowadays, it’s really not that difficult to find healthier replacements for high cholesterol foods. Once you get used to it, opting for the nutritious alternative will be second nature to you. Pretty soon, you will be able to see the results of all your efforts and sacrifice. The next time you have your cholesterol levels checked, the numbers will definitely be lower and you will no longer be at risk of heart disease and other cholesterol-related illnesses. Just avoid junk food and eat a low fat, low cholesterol diet.