Tips For A Low Fat Cholesterol Lowering Diet
When you’re told that you need to go on a low fat low cholesterol diet, it can feel as if you will never be able to eat “good” foods again, but you should know that this just isn’t true. In fact, as you embark on your dietary changes, if you plan it correctly, you might actually find that you can not only maintain a healthy heart, but lose some weight and begin feeling better overall, but you have to know the right tips for this type of diet so that you don’t find yourself craving foods which you can no longer have.
A Few Basic Cholesterol Diet Tips
Now, you probably know that a low fat low cholesterol diet means that you can only eat very lean meats. This means that you’ll have to say goodbye to the beef, fried chicken and sausage which you love so much, but this doesn’t meant that you can’t eat well. In fact, boneless, skinless chicken breasts are an excellent source of protein, can be used in many different recipes and are great for this type of diet. Also, consider turkey breast, as this type of meat is also great for your new diet.
You probably also know that you should be eating plenty of fresh fruits and veggies if you want to lower cholesterol levels, but if you’re not really one to snack on broccoli, you might not know how great these veggies really are. For instance, if you’re hungry and want a snack, consider some grapes or berries for a great tasting high fiber boost. Add some almonds or pecans for the extra protein and flavor.
Lower Cholesterol and Cut Back The Animal Fats
It’s also important to cut back on the fats which you get from other sources such as dairy products. You might not realize it, but unless you’re drinking fat free milk and eating low fat cheese, you’re really adding a ton of cholesterol to your diet. The problem with this is that you need the essential calcium that dairy products offer. No problem, get your calcium and cut the cholesterol and fat by drinking fat free milk and eat low fat cheese occasionally. Also, consider eating yogurt, which has a ton of calcium and may be lower in fat and cholesterol. Don’t forget to cut back on the butter when you’re on a low fat low cholesterol diet, because this is a major offender.
You can make your low fat low cholesterol diet even easier by checking for new recipes in healthy cook books and online. You might be surprised to find how many really good recipes there are for low fat low cholesterol diets and you’ll find that you don’t go hungry and you’re never bored.
You should also feel free to experiment with low fat low cholesterol foods and make your own recipes. For instance, consider using turkey sausage cooked with red, yellow and orange peppers. Add some tomatoes and broccoli and serve over whole wheat pasta for a satisfying, low fat low cholesterol meal choice that works well any time. Low fat low cholesterol diets are not only healthy, but they can really taste fantastic, so there is no better time to learn about eating right for a healthy heart for life.