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A High Cholesterol Diet Can Harm Your Heart
Medical studies have proven time and again that having high cholesterol is bad for the health but millions of people are still going on with their regular, high cholesterol diets. Perhaps the only way to finally open our eyes to the dangers is to truly understand what it can do to our body in general, and to our heart heath in particular. In the United States, cardiovascular problems are among the leading causes of death in both men and women today, and many of these problems are caused by eating high cholesterol laden foods.
Having high cholesterol is also said to cause atherosclerosis, or the blockage of the arteries due to cholesterol deposits that have accumulated on the arterial walls. When the accumulated cholesterol thickens, they can block the arteries so much as to trigger a heart attack.
These are truly serious conditions and fortunately, you can easily avoid them simply by making changes to your diet.
A typical bad, high cholesterol diet includes plenty of unhealthy foods like chips, crackers, sodas, sweets and fried foods. Most of these foods contain saturated fats, which are not good for the body and can cause a serious increase in bad cholesterol.
However, you don’t have to ditch fats totally in order to be healthy. You just have to switch to the healthier alternative, which are the unsaturated fats like the ones found in vegetable oils, nuts and seeds.
Foods That Can Lower Cholesterol Levels
According to scientific research, the consumption of fish and other foods rich in omega-3 fatty acids at least two times a week is recommended if you want to lower your bad cholesterol levels. The best kinds of fish to eat for this purpose are salmon, trout, herring and mackerel.
The majority of people who have eventually switched to a cholesterol reducing diet and healthier food options have reported positive changes to their cholesterol counts. Most of them are now enjoying normal cholesterol values and are no longer at risk for heart diseases, problems and other illnesses.
Another study conducted in the Mediterranean area has also shown that the people there are less likely to experience high cholesterol and its common health risks. The main reason for this is their diet. People in the area ate plenty of whole grains, fresh fruits and vegetables, saltwater fish and beans. They also drank red wine regularly and seldom ate processed meats and fried food.
Change Your Diet For Heart Health
It is never to late to start lowering your levels by eating a healthy cholesterol diet. There are foods to help reduce and maintain heart health. Start a healthy diet plan today and live life a little longer! You may also be interested in some low fat low cholesterol diet tips.