Tips For Maintaining Heart Health
The best way to maintain good heart health is to eat right and exercise regularly. If you follow a healthy, balanced diet and get enough cardio exercises, you can considerably reduce your risk of suffering from heart attacks and many other cardiovascular problems.
Being overweight is one of the biggest factors that can lead to poor heart health. The heavier you are, the more tired your heart will be in its effort to continuously pump blood to all parts of your body.
This makes your heart work doubly hard and you will be more likely to suffer a heart attack and other problems, such as high blood pressure and high cholesterol. Therefore, it makes perfect sense to stay in a normal weight range so your heart won’t have to work so hard all the time.
Even if you are not very heavy, you should still watch what you eat if you want to keep your heart healthy. Your regular diet should consist of a balance of whole grains, fresh fruits and vegetables, and lean protein.
Avoid processed foods as much as possible, and try to cut down on red meats, sugars and fats as well. It would also do you good to minimize your intake of high-caffeine beverages like coffee, tea, soda and energy drinks.
Alcoholic drinks should be kept at a minimum as these can increase blood pressure. A glass of wine at the end of the day or a couple of beers on the weekend should be okay but anything more than that may already cause heart health problems.
Similarly, you should watch the kinds of fats that you are putting into your body. Monounsaturated fats are good but saturated fats or trans fats are a no-no. Although you should include healthy fats into your diet.
Prevent Your Risks of Heart Disease
Unfortunately, there is no foolproof way to prevent a heart attack from happening — all you can do is reduce your risk. Even if you follow a healthy diet and get lots of exercise, there is still a risk of having a heart attack, especially if it runs in the family. Therefore, it would be good to familiarize yourself with the symptoms so you know what to expect in case it does happen.
Most heart attacks begin with a heaviness or tightening of the chest that can last half an hour or longer. You may also feel pain or discomfort between the shoulders, on the arms and on the upper back and neck. Other signs of an impending heart attack are nausea, shortness of breath, unexplained fatigue and light-headedness.
Maintaining good heart health may mean making some adjustments to your current lifestyle. It may not be easy to make these changes but if you keep in mind that it’s all for a healthier, longer life, it won’t be all that difficult.