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Have You Tried Following A Low Carb Diet?

Giving Up Foods High In Carbohydrates Many people who are looking to lose weight, look at following a low carb diet. Foods high in carbohydrates are known to cause weight gain if eaten to excess. Eating low carbs can not only help you to lose weight but can improve … [Read More...]

Boost Your Metabolism and Burn Fat

How can you boost your metabolism to improve your weight loss efforts and in the process burn fat? This is a question that can be answered! Many people find it difficult to lose excess fat...you may even be one of those people that have tried every diet and run a … [Read More...]

Differences of Hyperglycemia and Hypoglycemia

High (Hyper) and Low (Hypo) Blood Sugar Levels What is the difference between hyperglycemia and hypoglycemia? Hyper means high and hypo means low. So hyperglycemia is high blood sugar levels and hypoglycemia is low blood sugar levels. Our blood … [Read More...]

What’s Cholesterol? Cholesterol Explained Simply

What You Need To Know About Cholesterol We’ve all heard the word cholesterol and most people associate it with potential problems, such as a heart attack. The truth is that not all cholesterol is bad. We need some cholesterol to survive! We actually … [Read More...]