Healthy Blood Circulation Is Vital For Life
To live we need to have healthy blood circulation so that our blood flows effortlessly throughout our body. Therefore it makes sense to make sure it does! Your circulation involves your heart, the arteries, the tiny arterioles, capillaries, venules, veins and the lungs.
The lungs exchange de-oxygenated blood for oxygenated blood, (in with the old and out with the new) which is what every cell needs in order to have normal cellular processes.
Some parts of the body have what’s called “dual circulation,” which means that the arteries have doubled up so that if one is blocked, other arteries can provide circulation to the same area so no cell death occurs.
Some areas of the body aren’t so lucky. The heart, for example, has little duplication of arterial supply so that when an artery gets blocked, cell death occurs and you may have a heart attack.
The brain also has very little duplication of arterial supply so that strokes can happen when arteries are blocked.
- Blood circulation is necessary for the body to function and remain healthy.
- Your heart pumps blood through blood vessels throughout the circulatory system.
- Red blood cells carry oxygen to vital organs, which provides you with energy and vitality.
- Together, your vital organs and circulatory system forms a unit that works constantly to make sure the body has adequate blood flow.
- Certain diseases inhibit this flow.
Some of the causes of poor blood circulation are blood clots which can slow the blood flow down or block blood circulation. If this happens either a stroke or severe arterial damage can occur. One disease called Raynaud’s Disease can cause poor blood circulation along with heart disease and deep vein thrombosis.
Six Steps To Promote Healthy Blood Flow
- Get The Blood Flowing with Aerobic Exercise
When you do aerobic exercise, the blood flows to all parts of the body and the arteries circulate. Exercise is part of a heart-healthy program that gets the blood pumping through the heart and through the arteries of the heart. Exercise is known to decrease your risk of common circulatory disorders, such as heart attacks, stroke and peripheral vascular disease.
- Watch Your Cholesterol and Eat Low Cholesterol Foods
Cholesterol can cause plaque buildup in the inner lining of the arteries. They gradually narrow and eventually narrow so much so, that the flow of blood through the arteries is so sluggish that blood clots form (these are called thrombi).
- If thrombi happens in the brain, you can get a stroke.
- If thrombi happens in the heart, you can experience a heart attack.
- If thrombi develops in the arteries of the legs, you get peripheral vascular disease.
Low cholesterol foods don’t contribute to getting cholesterol plaques.
- Eat soluble fiber for lowering cholesterol levels
Soluble fiber soaks up cholesterol in the gut so that less cholesterol is absorbed. If your arteries are not blocked by cholesterol plaques you will improve blood flow. Common sources of soluble fiber include:
- Oatmeal and oat cereal, Psyllium
- Blueberries, Oranges, Apples, Strawberries
- Beans and Dried Peas
- Flaxseeds and Nuts
- Carrots, Celery and Cucumbers
There are two types of fiber and soluble fiber in particular reduces LDL cholesterol levels in the bloodstream, which is the ‘bad’ cholesterol that makes arterial plaques.
- Avoid Varicose Veins and Build Strong Leg Muscles
Circulation is more than just about arteries. In order to keep blood flowing, you need to have your veins bring the blood back from the periphery of your body. Veins that aren’t supported by strong valves and strong muscles can be sluggish and the flow can stagnate in the legs.
This leads to venous dilation called varicose veins. You can prevent varicose veins and improve your circulation by keeping the muscles of your legs strong. You should also avoiding standing for long periods of time and it is recommended to wear compression stockings, especially if you don’t exercise much or if your job requires long periods of standing.
If the veins become sluggish and dilate, you can get leakage of blood from the veins so that the veins become irritated, creating a condition called superficial thrombophlebitis, a painful condition involving inflammation in veins that have poor circulation.
- Stop Smoking For Improved Oxygenating of The Blood
Good circulation requires excellent air exchange between the de-oxygenated blood and the oxygenated blood. Smoking can do damage to the small bubble-like alveoli. This is where the oxygen and carbon dioxide exchange places within the lungs.
You need healthy lungs for good circulation and for good air exchange! Smoking also contributes to vascular disease and increases the risk of various types of heart disease.
- Natural Supplements For Blood Flow and Circulation
There are also all natural supplements that assist healthy blood flow and circulation. One natural supplement is called Blood Flow Optimizer.
One thing to remember is that those who have diabetes need to pay special attention to their overall health and blood circulation by getting regular medical checkups. Diabetes can cause poor blood circulation throughout the whole body, especially in the feet and legs.
Exercise, as stated above, is very important to improve blood flow and reduce the risk of serious complications that poor blood circulation poses.
Healthy blood circulation certainly keeps you alive, but it also improves your appearance! Instead of looking unhealthy you will have a healthy skin color. It also supports and promotes healthy brain function by keeping your mind focused and sharp.
As you can see all very good reasons to follow the steps above in promoting healthy blood flow and circulation.
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