What Are The Heart Disease Risk Factors?

We all think we know the cholesterol-lie-review-dr-dwight-lundell-heart-health/”title=”Heart Disease” >heart disease risk factors, but do you know what you may be doing that could be putting you at greater risk of this condition? Heart disease is serious business and many people die from this condition every single year. You should know that there are many different risk factors that you might be exposing yourself to and are not even aware of it.

For instance, did you know that some of the heart disease risk factors include alcohol consumption? This can be confusing because some studies say that a moderate amount of alcohol consumption might be good for you, but others will tell you to avoid it all together. So, what’s the right choice to keep heart disease at bay? Consider keeping your alcohol consumption to only moderate amounts and you should be fine.

Also, did you know that another really big heart disease risk factor is your diet? Bet you did, but do you know what’s really good for you? Think of it this way: if you eat lots of high fat foods and consume large portions of fried and greasy foods, then you’re definitely at risk, but even some of the foods you prepare at home can and think are healthy can be bad for your heart. It’s important to make sure that you eat greasy or high fat foods only rarely and do your best to get lots of whole grains, fresh veggies and omega-3’s, which can be found in foods such as salmon and olive oil.

Another risk factor is not getting enough exercise. When you don’t move, you can’t get your heart pumping and keep it strong, so it’s important to get plenty of cardio exercise and keep your heart moving as much as possible. Not only will it keep your heart healthy, but you might find that you feel great and shed some pounds, as well. Cardio exercise can also help your circulation, which in turn can help your body to avoid cholesterol buildup and whenever you work out and get your heart rate up, you are strengthening this muscle, much in the way you can strengthen your arms by lifting weights.

The last major heart disease risk factor is your genetics. In other words, if you are a woman and your mother had heart disease, it’s likely that you could be at risk for it as well. While there is nothing you can do to get rid of this risk factor, taking the time and using the energy to keep yourself healthy can make all the difference as to whether or not you suffer with it. You should always remember that just because you are genetically predisposed to this condition doesn’t mean you will get it. Often, when you offset one major risk factor by eliminating others, you will find that you live a healthier, happier life than your family members who suffered with the condition.