High Blood Pressure Remedies – Natural Is Best
High blood pressure can lead to serious medical issues so it’s not really surprising that there is a demand for effective natural solutions, rather than having to face the unpleasant side effects of many prescription medications. Plus many prescription medications are where people, once they have been prescribed drugs, remain on the pill popping road for life.
It is normal for your blood pressure levels to go up and down throughout day. It does however, become a problem, when it goes up and doesn’t come back down.
Sustained high blood pressure, called hypertension is often referred to as ‘the silent killer’ because it isn’t often detected straight away.
Your doctor may want to prescribe medication to help maintain healthy levels, but what if you want to try natural treatments? Are there natural remedies available? Should you take the risk of using natural options?
The answer of course is for you to decide, but your doctor will agree that there are many natural changes you can make to your lifestyle etc.
Natural high blood pressure remedies are known to take a longer time to produce the desired results compared to prescription medications, but this is probably the only drawback to using these remedies.
Waiting longer for the results is time well spent as you learn what to do to take control of your health. Once you know what you can do for your own health, it’s very likely that you will not have to suffer from high blood pressure again.
Natural Remedies For Blood Pressure
Here are a few changes to get you started.
- Garlic – One of the most commonly used natural treatments for high blood pressure is garlic. The recommended dosage is two medium-sized cloves a day, which can be taken raw or in the form of herbal supplements. You need to be careful when taking garlic to treat high blood pressure because it has been known to cause thinning of the blood in some people, which can lead to other complications.
- Folic Acid – The use of folic acid has also started to become one of the most recommended natural high blood pressure remedies today. Folic acid is known for its ability to lower homocysteine levels in the body, which then triggers a decrease in blood pressure.
- Diet – Other notable natural remedies include potassium-rich fruits and vegetables like cabbage, melon, banana, orange and cauliflower. These fruits and vegetables assist in regulating the body’s blood pressure levels. In addition, you can also take foods that are rich in magnesium, such as beans, wheat, nuts and rice. Magnesium is important for many health issues.
- Exercise – It is not possible to talk about natural high blood pressure remedies without mentioning exercise. The more weight you gain, the higher your chances of developing high blood pressure. Thus, you should stay active so that you can burn excess fat lower your chances of suffering from any related health problems. Exercise doesn’t have to mean running everyday, simple things like walking that short distance instead of taking the car just for convenience.
High Blood Pressure Supplements
There are also natural blood pressure supplements designed specifically to reduce high blood pressure levels and maintain healthy normal levels. These homeopathic formulas are made from natural ingredients and are not pharmaceutical based.